Shake and Bake

Workouts

Friday 2/4/22 @ 3:19 PM
82kj
64rpm
39%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/12/22 @ 6:38 PM
✅
165kj
75rpm
48%
18mph
Sunday 3/13/22 @ 2:29 PM
78kj
76rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Monday 2/7/22 @ 8:45 PM
✅
189kj
75rpm
50%
19mph
Saturday 1/29/22 @ 3:43 PM
98kj
68rpm
33%
12mph
30 min Encanto Ride
Robin Arzón
Friday 2/25/22 @ 5:31 PM
✅
265kj
74rpm
50%
19mph
Monday 11/22/21 @ 1:57 PM
81kj
66rpm
37%
13mph
20 min Disco Ride
Sam Yo
Monday 11/22/21 @ 1:57 PM
✅
178kj
72rpm
50%
19mph
Saturday 4/3/21 @ 2:44 PM
87kj
60rpm
33%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:59 PM
✅
227kj
77rpm
45%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
82 kj
Friday 2/4/22
✅ 165 kj
Tuesday 4/12/22
20 min Pop Ride
Cody Rigsby
78 kj
Sunday 3/13/22
✅ 189 kj
Monday 2/7/22
30 min Encanto Ride
Robin Arzón
98 kj
Saturday 1/29/22
✅ 265 kj
Friday 2/25/22
20 min Disco Ride
Sam Yo
81 kj
Monday 11/22/21
✅ 178 kj
Monday 11/22/21
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Saturday 4/3/21
✅ 227 kj
Friday 2/19/21