Shake and Bake

Workouts

Monday 7/18/22 @ 11:29 PM
229kj
77rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 6:26 PM
✅
296kj
74rpm
50%
20mph
Tuesday 5/24/22 @ 12:30 AM
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 4:14 PM
✅
94kj
73rpm
50%
19mph
Monday 12/20/21 @ 12:36 AM
191kj
79rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
✅
323kj
75rpm
52%
20mph
Wednesday 3/31/21 @ 11:26 PM
186kj
82rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
✅
338kj
80rpm
50%
21mph
Wednesday 2/10/21 @ 11:47 PM
272kj
76rpm
40%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:21 AM
✅
522kj
73rpm
54%
21mph
Wednesday 12/16/20 @ 12:24 AM
177kj
84rpm
37%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
345kj
74rpm
54%
21mph
Sunday 11/29/20 @ 8:7 PM
157kj
84rpm
35%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:29 PM
✅
288kj
81rpm
47%
20mph
Tuesday 11/3/20 @ 12:38 PM
95kj
84rpm
33%
14mph
20 min 90s Ride
Robin Arzón
Thursday 10/22/20 @ 4:5 PM
✅
200kj
77rpm
49%
20mph
Thursday 8/6/20 @ 12:51 AM
177kj
83rpm
38%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:21 PM
✅
291kj
79rpm
49%
19mph
Friday 5/15/20 @ 12:9 AM
118kj
84rpm
38%
16mph
20 min Country Ride
Denis Morton
Sunday 5/17/20 @ 7:9 PM
✅
197kj
80rpm
48%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
229 kj
Monday 7/18/22
✅ 296 kj
Friday 7/15/22
10 min Low Impact Ride
Cody Rigsby
60 kj
Tuesday 5/24/22
✅ 94 kj
Wednesday 4/7/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
191 kj
Monday 12/20/21
✅ 323 kj
Tuesday 12/14/21
30 min Verzuz Two for One Ride
Cody & Emma
186 kj
Wednesday 3/31/21
✅ 338 kj
Wednesday 3/31/21
45 min 5-Year Anniversary Ride
Alex Toussaint
272 kj
Wednesday 2/10/21
✅ 522 kj
Tuesday 2/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
177 kj
Wednesday 12/16/20
✅ 345 kj
Wednesday 12/16/20
30 min Two for One: Groove Ride
Cody & Emma
157 kj
Sunday 11/29/20
✅ 288 kj
Friday 1/10/20
20 min 90s Ride
Robin Arzón
95 kj
Tuesday 11/3/20
✅ 200 kj
Thursday 10/22/20
30 min Madonna Ride
Robin Arzón
177 kj
Thursday 8/6/20
✅ 291 kj
Friday 6/28/19
20 min Country Ride
Denis Morton
118 kj
Friday 5/15/20
✅ 197 kj
Sunday 5/17/20