Shake and Bake

Workouts

Monday 10/30/23 @ 12:1 PM
188kj
54rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/27/23 @ 8:59 PM
✅
565kj
77rpm
63%
25mph
Wednesday 11/30/22 @ 1:2 PM
234kj
62rpm
51%
17mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:27 PM
✅
603kj
80rpm
64%
26mph
Monday 2/21/22 @ 1:8 PM
259kj
64rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/10/22 @ 4:59 PM
✅
590kj
84rpm
62%
26mph
Saturday 7/24/21 @ 12:26 PM
193kj
75rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 9:48 PM
✅
403kj
79rpm
64%
26mph
Saturday 6/12/21 @ 12:4 PM
429kj
69rpm
51%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/9/21 @ 8:58 PM
✅
813kj
82rpm
60%
25mph
Wednesday 4/28/21 @ 11:40 AM
423kj
71rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:59 PM
✅
764kj
77rpm
62%
24mph
Wednesday 3/3/21 @ 12:34 PM
441kj
79rpm
49%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
893kj
85rpm
62%
26mph
Wednesday 1/27/21 @ 12:44 PM
496kj
75rpm
52%
20mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 3:35 PM
✅
874kj
83rpm
63%
26mph
Sunday 10/25/20 @ 8:4 PM
316kj
82rpm
48%
20mph
30 min New Tracks Ride
Olivia Amato
Saturday 10/24/20 @ 12:56 PM
✅
530kj
90rpm
57%
25mph
Wednesday 8/19/20 @ 11:34 AM
255kj
74rpm
48%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 8/22/20 @ 6:58 PM
✅
505kj
92rpm
54%
24mph

Workouts

30 min Pop Ride
Cody Rigsby
188 kj
Monday 10/30/23
✅ 565 kj
Friday 10/27/23
30 min *NSYNC Ride
Cody Rigsby
234 kj
Wednesday 11/30/22
✅ 603 kj
Friday 11/18/22
30 min Intervals & Arms Ride
Cody Rigsby
259 kj
Monday 2/21/22
✅ 590 kj
Thursday 2/10/22
20 min 2000s Ride
Cody Rigsby
193 kj
Saturday 7/24/21
✅ 403 kj
Wednesday 7/21/21
45 min Intervals & Arms Ride
Cody Rigsby
429 kj
Saturday 6/12/21
✅ 813 kj
Wednesday 6/9/21
45 min Intervals & Arms Ride
Cody Rigsby
423 kj
Wednesday 4/28/21
✅ 764 kj
Wednesday 4/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
441 kj
Wednesday 3/3/21
✅ 893 kj
Saturday 2/27/21
45 min Pop Ride
Cody Rigsby
496 kj
Wednesday 1/27/21
✅ 874 kj
Sunday 1/3/21
30 min New Tracks Ride
Olivia Amato
316 kj
Sunday 10/25/20
✅ 530 kj
Saturday 10/24/20
30 min HIIT & Hills Ride
Cody Rigsby
255 kj
Wednesday 8/19/20
✅ 505 kj
Saturday 8/22/20