Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
nugsy
Calgary 🇨🇦
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
64 🔥
Beat nugsy
Workouts
Previous Workouts
Next Workouts
Sunday 6/13/21 @ 6:39 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/8/21 @ 12:42 PM
✅
136
kj
81
rpm
45
%
19
mph
Thursday 2/11/21 @ 6:41 PM
✅
504
kj
84
rpm
48
%
21
mph
45 min 80s Rock Ride
Ben Alldis
View Class
Share
Tuesday 12/8/20 @ 11:46 PM
483
kj
80
rpm
49
%
20
mph
Sunday 2/7/21 @ 6:39 PM
✅
240
kj
79
rpm
44
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/7/21 @ 1:0 PM
194
kj
56
rpm
42
%
14
mph
Thursday 10/22/20 @ 7:17 PM
✅
191
kj
77
rpm
48
%
19
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 11/4/20 @ 1:28 PM
188
kj
78
rpm
48
%
19
mph
Sunday 8/23/20 @ 4:57 PM
264
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/23/20 @ 4:53 PM
✅
348
kj
88
rpm
47
%
21
mph
Thursday 6/18/20 @ 2:48 PM
414
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/27/20 @ 7:51 PM
✅
531
kj
89
rpm
46
%
21
mph
Saturday 4/4/20 @ 5:1 PM
531
kj
82
rpm
45
%
19
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 3/30/19 @ 1:55 PM
✅
1028
kj
79
rpm
60
%
24
mph
Thursday 3/26/20 @ 5:31 PM
501
kj
83
rpm
43
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:54 PM
✅
678
kj
89
rpm
46
%
21
mph
Sunday 2/16/20 @ 2:53 PM
454
kj
81
rpm
42
%
18
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 2/2/20 @ 5:40 PM
✅
695
kj
83
rpm
49
%
21
mph
Friday 1/10/20 @ 8:59 PM
227
kj
79
rpm
43
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Friday 11/1/19 @ 3:25 PM
✅
325
kj
86
rpm
46
%
20
mph
Previous Workouts
Next Workouts
nugsy
Calgary 🇨🇦
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
64 🔥
Beat nugsy
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Sunday 6/13/21
✅
136
kj
Tuesday 6/8/21
45 min 80s Rock Ride
Ben Alldis
View Class
Share
✅
504
kj
Thursday 2/11/21
483
kj
Tuesday 12/8/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
240
kj
Sunday 2/7/21
194
kj
Thursday 1/7/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Thursday 10/22/20
188
kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
264
kj
Sunday 8/23/20
✅
348
kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
414
kj
Thursday 6/18/20
✅
531
kj
Friday 3/27/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
531
kj
Saturday 4/4/20
✅
1028
kj
Saturday 3/30/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
501
kj
Thursday 3/26/20
✅
678
kj
Saturday 1/18/20
60 min 80s Ride
Christine D'Ercole
View Class
Share
454
kj
Sunday 2/16/20
✅
695
kj
Sunday 2/2/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
227
kj
Friday 1/10/20
✅
325
kj
Friday 11/1/19
Previous Workouts
Next Workouts