Shake and Bake
Workouts
Wednesday 10/19/22 @ 2:55 PM
82kj
67rpm
42%
16mph
Friday 11/11/22 @ 9:22 PM
✅
99kj
84rpm
39%
17mph
Sunday 1/16/22 @ 8:59 PM
✅
150kj
78rpm
44%
18mph
Monday 9/26/22 @ 3:5 PM
139kj
87rpm
39%
17mph
Tuesday 12/1/20 @ 10:7 PM
✅
74kj
82rpm
41%
18mph
Thursday 11/12/20 @ 10:4 PM
60kj
93rpm
35%
16mph
Saturday 12/12/20 @ 6:36 PM
✅
83kj
80rpm
44%
18mph
Friday 1/3/20 @ 1:19 AM
28kj
92rpm
34%
16mph
Monday 6/15/20 @ 8:35 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 8:47 PM
✅
216kj
86rpm
40%
17mph
Monday 3/30/20 @ 4:46 PM
✅
282kj
83rpm
45%
19mph
Wednesday 11/21/18 @ 10:8 PM
4kj
80rpm
42%
17mph
Saturday 3/28/20 @ 6:6 PM
✅
301kj
79rpm
48%
20mph
Thursday 11/21/19 @ 9:32 PM
231kj
80rpm
43%
18mph
Thursday 3/5/20 @ 10:25 PM
300kj
80rpm
40%
17mph
Friday 12/20/19 @ 8:1 PM
✅
308kj
90rpm
38%
17mph
Thursday 2/20/20 @ 4:42 PM
✅
234kj
77rpm
44%
18mph
Saturday 9/15/18 @ 3:40 PM
231kj
77rpm
44%
18mph
Tuesday 2/4/20 @ 1:2 PM
180kj
78rpm
39%
16mph
Tuesday 1/29/19 @ 6:28 PM
✅
221kj
76rpm
44%
18mph
Workouts
300
kj
Thursday 3/5/20
180
kj
Tuesday 2/4/20