Shake and Bake
Workouts
Monday 7/20/20 @ 1:35 PM
202kj
76rpm
50%
20mph
Sunday 3/13/22 @ 8:44 PM
✅
249kj
80rpm
53%
22mph
Monday 2/15/21 @ 8:42 PM
145kj
76rpm
43%
18mph
Wednesday 10/21/20 @ 9:44 PM
✅
164kj
80rpm
44%
18mph
Tuesday 1/12/21 @ 6:26 PM
342kj
73rpm
53%
21mph
Tuesday 1/12/21 @ 6:27 PM
✅
455kj
80rpm
57%
23mph
Wednesday 1/6/21 @ 6:35 PM
✅
110kj
70rpm
55%
21mph
Saturday 5/9/20 @ 5:22 PM
107kj
73rpm
52%
20mph
Tuesday 7/28/20 @ 7:23 PM
533kj
80rpm
45%
19mph
Sunday 9/6/20 @ 8:37 AM
✅
569kj
84rpm
45%
19mph
Monday 4/13/20 @ 4:17 PM
395kj
89rpm
42%
19mph
Tuesday 6/30/20 @ 10:24 AM
✅
432kj
89rpm
43%
19mph
Tuesday 3/17/20 @ 7:46 PM
338kj
83rpm
41%
18mph
Sunday 6/28/20 @ 12:46 PM
✅
362kj
82rpm
43%
18mph
Workouts
145
kj
Monday 2/15/21
533
kj
Tuesday 7/28/20
338
kj
Tuesday 3/17/20