Shake and Bake
Workouts
Saturday 4/8/23 @ 2:55 PM
✅
192kj
76rpm
40%
16mph
Monday 3/20/23 @ 10:42 PM
153kj
77rpm
37%
15mph
Sunday 1/16/22 @ 8:59 PM
✅
150kj
78rpm
44%
18mph
Monday 1/10/22 @ 12:20 PM
125kj
81rpm
39%
16mph
Tuesday 12/7/21 @ 6:18 PM
69kj
74rpm
32%
13mph
Wednesday 10/13/21 @ 11:9 AM
✅
123kj
86rpm
37%
16mph
Wednesday 7/14/21 @ 6:0 PM
✅
247kj
79rpm
45%
18mph
Thursday 7/22/21 @ 9:23 PM
194kj
80rpm
40%
17mph
Sunday 5/16/21 @ 2:14 PM
✅
165kj
79rpm
44%
18mph
Wednesday 6/23/21 @ 11:38 AM
118kj
84rpm
36%
16mph
Sunday 8/23/20 @ 4:57 PM
✅
264kj
83rpm
44%
19mph
Wednesday 1/13/21 @ 12:53 PM
204kj
86rpm
38%
17mph
Monday 6/15/20 @ 8:35 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 9:17 PM
✅
222kj
83rpm
41%
17mph
Thursday 3/26/20 @ 5:31 PM
✅
501kj
83rpm
43%
18mph
Saturday 1/18/20 @ 5:56 PM
446kj
85rpm
40%
17mph
Monday 3/23/20 @ 5:56 PM
✅
337kj
81rpm
42%
18mph
Wednesday 2/5/20 @ 10:33 AM
321kj
87rpm
39%
17mph
Friday 1/10/20 @ 8:59 PM
✅
227kj
79rpm
43%
18mph
Friday 11/8/19 @ 10:29 PM
225kj
86rpm
40%
17mph
Workouts
153
kj
Monday 3/20/23
69
kj
Tuesday 12/7/21
204
kj
Wednesday 1/13/21
446
kj
Saturday 1/18/20