Shake and Bake
Workouts
Sunday 10/4/20 @ 5:30 PM
✅
145kj
77rpm
49%
20mph
Saturday 12/5/20 @ 10:19 PM
96kj
79rpm
40%
17mph
Friday 10/9/20 @ 5:18 PM
✅
72kj
79rpm
42%
17mph
Tuesday 6/8/21 @ 12:22 PM
43kj
83rpm
33%
14mph
Monday 5/24/21 @ 5:11 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 2:24 PM
✅
303kj
74rpm
43%
17mph
Wednesday 1/20/21 @ 6:47 PM
53kj
74rpm
39%
15mph
Monday 12/28/20 @ 4:30 PM
✅
64kj
80rpm
40%
17mph
Wednesday 12/16/20 @ 7:46 PM
✅
186kj
72rpm
50%
19mph
Monday 12/14/20 @ 12:28 PM
130kj
77rpm
41%
17mph
Wednesday 1/15/20 @ 4:41 PM
✅
322kj
76rpm
43%
17mph
Saturday 6/6/20 @ 5:35 PM
257kj
87rpm
35%
16mph
Thursday 5/28/20 @ 4:25 PM
✅
303kj
84rpm
46%
20mph
Monday 4/13/20 @ 11:31 AM
176kj
88rpm
36%
16mph
Monday 4/20/20 @ 7:11 PM
✅
212kj
75rpm
52%
20mph
Sunday 1/26/20 @ 2:44 PM
93kj
69rpm
39%
15mph
Saturday 3/28/20 @ 6:46 PM
✅
191kj
84rpm
39%
17mph
Thursday 4/9/20 @ 10:44 PM
161kj
85rpm
35%
15mph
Sunday 3/22/20 @ 2:59 PM
✅
421kj
77rpm
48%
19mph
Friday 3/27/20 @ 3:14 PM
287kj
78rpm
41%
17mph
Workouts
176
kj
Monday 4/13/20
161
kj
Thursday 4/9/20