Shake and Bake

Workouts

Wednesday 2/24/21 @ 3:45 PM
✅
245kj
0rpm
0%
0mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 1/27/21 @ 6:8 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 4:34 PM
✅
344kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Friday 11/22/19 @ 5:34 PM
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rpm
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0mph
Thursday 10/15/20 @ 3:30 PM
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0mph
30 min Rock Ride
Christine D'Ercole
Wednesday 10/14/20 @ 11:2 PM
✅
kj
rpm
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0mph
Tuesday 11/24/20 @ 2:12 PM
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0mph
20 min 90s Ride
Christine D'Ercole
Tuesday 11/10/20 @ 2:50 PM
✅
kj
rpm
%
0mph
Friday 3/20/20 @ 3:29 PM
249kj
0rpm
0%
0mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:30 PM
✅
318kj
85rpm
38%
17mph
Saturday 2/29/20 @ 4:47 PM
✅
413kj
0rpm
0%
0mph
45 min Climb Ride
Christine D'Ercole
Monday 8/17/20 @ 12:58 PM
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rpm
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0mph
Sunday 1/12/20 @ 5:40 PM
✅
499kj
0rpm
0%
0mph
60 min New Wave Ride
Christine D'Ercole
Saturday 6/27/20 @ 11:53 AM
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0mph
Thursday 7/11/19 @ 5:32 PM
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0mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/15/20 @ 12:35 PM
✅
kj
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0mph
Thursday 7/25/19 @ 2:46 PM
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0mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 4/16/20 @ 12:0 AM
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kj
rpm
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0mph
Wednesday 3/4/20 @ 12:29 PM
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0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/14/20 @ 1:35 AM
✅
kj
rpm
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0mph

Workouts

30 min Broadway Ride
Christine D'Ercole
✅ 245 kj
Wednesday 2/24/21
kj
Wednesday 1/27/21
60 min Climb Ride
Christine D'Ercole
✅ 344 kj
Tuesday 1/19/21
kj
Friday 11/22/19
30 min Rock Ride
Christine D'Ercole
kj
Thursday 10/15/20
✅ kj
Wednesday 10/14/20
20 min 90s Ride
Christine D'Ercole
kj
Tuesday 11/24/20
✅ kj
Tuesday 11/10/20
45 min Imagine Dragons Ride
Christine D'Ercole
249 kj
Friday 3/20/20
✅ 318 kj
Friday 3/20/20
45 min Climb Ride
Christine D'Ercole
✅ 413 kj
Saturday 2/29/20
kj
Monday 8/17/20
60 min New Wave Ride
Christine D'Ercole
✅ 499 kj
Sunday 1/12/20
kj
Saturday 6/27/20
20 min 80s Rock Ride
Christine D'Ercole
kj
Thursday 7/11/19
✅ kj
Friday 5/15/20
30 min Classic Rock Ride
Christine D'Ercole
kj
Thursday 7/25/19
✅ kj
Thursday 4/16/20
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 3/4/20
✅ kj
Tuesday 4/14/20