Shake and Bake

Workouts

Sunday 1/3/21 @ 6:58 PM
311kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:22 PM
✅
515kj
78rpm
53%
21mph
Wednesday 5/19/21 @ 2:27 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 8:46 PM
✅
368kj
83rpm
51%
22mph
Monday 3/22/21 @ 3:48 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 10:38 PM
✅
358kj
90rpm
47%
21mph
Tuesday 6/2/20 @ 2:43 PM
227kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
Wednesday 4/29/20 @ 3:34 PM
96kj
0rpm
0%
0mph
20 min Pop Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:36 PM
✅
163kj
83rpm
44%
18mph
Monday 11/4/19 @ 11:54 AM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/21/20 @ 9:31 PM
✅
250kj
91rpm
45%
21mph
Wednesday 4/8/20 @ 8:10 PM
387kj
0rpm
0%
0mph
45 min 70s Pop Ride
Christine D'Ercole
Wednesday 11/13/19 @ 11:27 PM
✅
430kj
102rpm
39%
19mph
Tuesday 8/20/19 @ 3:2 PM
kj
rpm
%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 10/22/19 @ 7:36 PM
✅
404kj
90rpm
49%
22mph
Thursday 8/15/19 @ 12:48 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Christine D'Ercole
Thursday 6/6/19 @ 4:24 PM
✅
394kj
74rpm
56%
22mph
Saturday 4/20/19 @ 3:15 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 4/20/19 @ 11:53 AM
✅
507kj
79rpm
50%
21mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
311 kj
Sunday 1/3/21
✅ 515 kj
Sunday 11/15/20
30 min Classic Rock Ride
Christine D'Ercole
kj
Wednesday 5/19/21
✅ 368 kj
Monday 3/29/21
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 3/22/21
✅ 358 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Tuesday 6/2/20
✅ 330 kj
Sunday 5/31/20
20 min Pop Ride
Christine D'Ercole
96 kj
Wednesday 4/29/20
✅ 163 kj
Sunday 5/3/20
45 min Classic Rock Ride
Christine D'Ercole
kj
Monday 11/4/19
✅ 250 kj
Tuesday 4/21/20
45 min 70s Pop Ride
Christine D'Ercole
387 kj
Wednesday 4/8/20
✅ 430 kj
Wednesday 11/13/19
30 min Crank It Up Ride
Christine D'Ercole
kj
Tuesday 8/20/19
✅ 404 kj
Tuesday 10/22/19
30 min 90s Pop Ride
Christine D'Ercole
kj
Thursday 8/15/19
✅ 394 kj
Thursday 6/6/19
45 min Classic Rock Ride
Christine D'Ercole
kj
Saturday 4/20/19
✅ 507 kj
Saturday 4/20/19