Shake and Bake

Workouts

Friday 10/28/22 @ 10:5 AM
340kj
82rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 10/30/22 @ 11:25 PM
171kj
75rpm
39%
16mph
Saturday 1/15/22 @ 5:19 PM
348kj
74rpm
53%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 8/27/22 @ 3:14 PM
174kj
69rpm
42%
16mph
Saturday 2/12/22 @ 5:48 PM
362kj
86rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/20/22 @ 8:51 PM
163kj
79rpm
38%
15mph
Sunday 11/21/21 @ 3:38 PM
107kj
91rpm
43%
21mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/30/20 @ 1:9 AM
51kj
90rpm
32%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
340 kj
Friday 10/28/22
171 kj
Sunday 10/30/22
30 min Live DJ Ride
Cody Rigsby
348 kj
Saturday 1/15/22
174 kj
Saturday 8/27/22
30 min XOXO, Cody
Cody Rigsby
362 kj
Saturday 2/12/22
163 kj
Sunday 2/20/22
10 min Low Impact Ride
Alex Toussaint
107 kj
Sunday 11/21/21
51 kj
Wednesday 9/30/20