Shake and Bake
Workouts
Saturday 11/18/23 @ 6:22 PM
520kj
82rpm
50%
21mph
Friday 11/29/19 @ 10:56 AM
✅
791kj
74rpm
65%
25mph
Sunday 8/27/23 @ 4:55 PM
245kj
79rpm
52%
22mph
Friday 8/25/23 @ 10:57 AM
✅
287kj
85rpm
52%
23mph
Thursday 3/9/23 @ 11:0 AM
225kj
88rpm
47%
21mph
Thursday 4/20/23 @ 10:34 AM
✅
278kj
76rpm
56%
22mph
Thursday 1/19/23 @ 11:52 AM
✅
99kj
86rpm
45%
20mph
Sunday 2/5/23 @ 12:18 PM
80kj
79rpm
43%
18mph
Monday 1/16/23 @ 11:31 AM
89kj
96rpm
40%
19mph
Tuesday 1/17/23 @ 11:40 AM
✅
106kj
93rpm
43%
20mph
Thursday 2/16/23 @ 10:59 AM
372kj
77rpm
53%
22mph
Thursday 2/16/23 @ 10:57 AM
✅
446kj
74rpm
59%
23mph
Saturday 2/5/22 @ 6:0 PM
165kj
85rpm
47%
21mph
Wednesday 4/27/22 @ 10:9 AM
✅
180kj
83rpm
50%
21mph
Tuesday 2/1/22 @ 10:59 AM
326kj
81rpm
48%
21mph
Tuesday 2/1/22 @ 10:56 AM
✅
337kj
80rpm
50%
21mph
Tuesday 1/25/22 @ 10:58 AM
✅
355kj
82rpm
50%
21mph
Tuesday 1/25/22 @ 10:56 AM
348kj
80rpm
51%
21mph
Wednesday 9/8/21 @ 9:59 AM
345kj
87rpm
47%
21mph
Wednesday 9/8/21 @ 9:57 AM
✅
412kj
81rpm
57%
24mph
Workouts
80
kj
Sunday 2/5/23
345
kj
Wednesday 9/8/21