Shake and Bake
Workouts
Saturday 7/1/23 @ 4:40 PM
✅
329kj
87rpm
47%
21mph
Friday 6/30/23 @ 3:39 PM
268kj
73rpm
48%
18mph
Friday 8/5/22 @ 10:17 AM
✅
351kj
80rpm
51%
21mph
Tuesday 11/1/22 @ 12:34 PM
296kj
59rpm
61%
19mph
Friday 9/2/22 @ 10:9 AM
✅
346kj
80rpm
51%
21mph
Thursday 10/27/22 @ 1:23 PM
302kj
55rpm
63%
20mph
Saturday 10/8/22 @ 1:34 PM
242kj
80rpm
51%
21mph
Friday 12/24/21 @ 4:46 PM
✅
303kj
54rpm
74%
23mph
Sunday 5/8/22 @ 4:4 PM
✅
256kj
87rpm
49%
22mph
Tuesday 5/10/22 @ 12:9 PM
232kj
55rpm
64%
20mph
Friday 3/11/22 @ 11:11 AM
✅
209kj
84rpm
47%
20mph
Wednesday 3/30/22 @ 12:59 PM
131kj
67rpm
47%
16mph
Sunday 12/5/21 @ 4:35 PM
355kj
81rpm
51%
21mph
Monday 2/28/22 @ 1:44 PM
✅
360kj
57rpm
65%
21mph
Saturday 1/29/22 @ 6:1 PM
232kj
94rpm
45%
21mph
Monday 1/31/22 @ 1:51 PM
✅
264kj
51rpm
72%
22mph
Wednesday 9/8/21 @ 10:31 AM
✅
93kj
86rpm
43%
19mph
Saturday 7/31/21 @ 2:58 PM
62kj
74rpm
41%
17mph
Saturday 9/25/21 @ 10:33 AM
206kj
80rpm
48%
20mph
Thursday 9/16/21 @ 1:25 PM
✅
225kj
68rpm
57%
20mph