Shake and Bake
Workouts
Friday 2/2/24 @ 11:59 AM
kj
rpm
%
0mph
Monday 4/24/23 @ 6:7 PM
✅
137kj
60rpm
49%
16mph
Tuesday 1/30/24 @ 11:52 AM
kj
rpm
%
0mph
Sunday 7/31/22 @ 12:24 AM
✅
133kj
67rpm
46%
17mph
Thursday 11/23/23 @ 3:24 PM
✅
335kj
87rpm
52%
22mph
Friday 11/24/23 @ 8:37 PM
245kj
63rpm
46%
16mph
Tuesday 6/20/23 @ 2:4 PM
kj
rpm
%
0mph
Friday 2/24/23 @ 12:0 PM
✅
156kj
70rpm
40%
15mph
Wednesday 3/17/21 @ 8:1 PM
✅
231kj
78rpm
52%
21mph
Friday 3/19/21 @ 11:50 AM
129kj
55rpm
53%
16mph
Sunday 7/5/20 @ 4:46 PM
✅
434kj
84rpm
45%
20mph
Saturday 7/4/20 @ 4:28 PM
279kj
68rpm
45%
16mph
Tuesday 5/5/20 @ 8:6 PM
✅
209kj
87rpm
46%
20mph
Wednesday 5/20/20 @ 1:47 PM
132kj
68rpm
46%
17mph
Monday 3/2/20 @ 4:54 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:53 AM
✅
253kj
69rpm
50%
18mph
Friday 12/20/19 @ 9:37 PM
✅
186kj
84rpm
45%
19mph
Monday 12/16/19 @ 3:35 PM
139kj
72rpm
46%
17mph
Thursday 12/19/19 @ 6:29 PM
✅
147kj
78rpm
48%
20mph
Friday 12/13/19 @ 9:41 PM
108kj
68rpm
47%
17mph
Workouts
279
kj
Saturday 7/4/20
108
kj
Friday 12/13/19