Shake and Bake
VS
Workouts
Wednesday 1/31/24 @ 12:18 PM
kj
rpm
%
0mph
Tuesday 10/4/22 @ 10:25 AM
✅
189kj
88rpm
44%
20mph
Wednesday 4/5/23 @ 8:12 PM
✅
229kj
95rpm
50%
23mph
Wednesday 12/1/21 @ 11:55 AM
129kj
85rpm
39%
19mph
Sunday 12/18/22 @ 8:40 PM
✅
131kj
88rpm
49%
22mph
Thursday 12/15/22 @ 11:1 AM
117kj
82rpm
49%
21mph
Sunday 12/11/22 @ 7:38 PM
✅
142kj
87rpm
52%
23mph
Tuesday 11/15/22 @ 11:11 AM
113kj
80rpm
49%
21mph
Saturday 6/25/22 @ 5:36 PM
✅
120kj
82rpm
50%
21mph
Monday 3/1/21 @ 12:21 PM
103kj
84rpm
46%
20mph
Monday 5/2/22 @ 7:21 PM
✅
104kj
89rpm
44%
20mph
Friday 5/6/22 @ 10:23 AM
83kj
93rpm
41%
18mph
Monday 4/18/22 @ 7:34 PM
98kj
85rpm
45%
20mph
Tuesday 4/19/22 @ 10:21 AM
✅
112kj
86rpm
28%
21mph
Wednesday 12/30/20 @ 5:26 PM
84kj
91rpm
41%
19mph
Wednesday 3/17/21 @ 11:26 AM
✅
86kj
89rpm
41%
19mph
Monday 7/12/21 @ 7:55 PM
✅
226kj
89rpm
46%
21mph
Tuesday 7/6/21 @ 10:38 AM
221kj
91rpm
52%
21mph
Wednesday 12/4/19 @ 9:16 PM
135kj
80rpm
45%
19mph
Tuesday 12/17/19 @ 10:36 AM
✅
166kj
83rpm
49%
21mph
norse_warrior
🌲⚔️🚲🛡️🌲
167
🔥
VS
5flavorskyoto
ATL-FGF FOR LIFE!
114
Workouts
83
kj
Friday 5/6/22
135
kj
Wednesday 12/4/19