Shake and Bake
Workouts
Monday 2/5/24 @ 12:30 PM
kj
rpm
%
0mph
Thursday 5/18/23 @ 10:14 AM
✅
73kj
69rpm
34%
13mph
Monday 2/5/24 @ 11:44 AM
kj
rpm
%
0mph
Tuesday 5/2/23 @ 11:50 AM
✅
75kj
57rpm
40%
13mph
Wednesday 1/24/24 @ 8:15 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 1:20 PM
✅
73kj
68rpm
35%
13mph
Tuesday 1/23/24 @ 12:10 PM
kj
rpm
%
0mph
Thursday 1/27/22 @ 11:16 AM
✅
98kj
64rpm
41%
15mph
Friday 5/26/23 @ 7:36 PM
✅
174kj
96rpm
52%
25mph
Thursday 4/13/23 @ 10:15 AM
41kj
57rpm
40%
13mph
Sunday 9/13/20 @ 4:39 PM
✅
208kj
82rpm
48%
20mph
Wednesday 9/9/20 @ 11:34 AM
136kj
74rpm
43%
17mph
Sunday 7/12/20 @ 5:13 PM
✅
300kj
83rpm
47%
20mph
Sunday 7/12/20 @ 1:27 PM
212kj
72rpm
45%
17mph
Wednesday 5/6/20 @ 8:6 PM
✅
343kj
84rpm
49%
21mph
Sunday 5/3/20 @ 12:28 PM
203kj
69rpm
45%
17mph
Saturday 2/1/20 @ 7:35 PM
✅
409kj
84rpm
44%
19mph
Saturday 2/1/20 @ 1:57 PM
296kj
72rpm
44%
16mph
Tuesday 11/19/19 @ 3:45 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 1:17 PM
✅
276kj
74rpm
41%
16mph
Workouts
203
kj
Sunday 5/3/20
kj
Tuesday 11/19/19