Shake and Bake

Workouts

Sunday 8/15/21 @ 6:55 PM
204kj
72rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/4/23 @ 7:39 PM
✅
278kj
70rpm
50%
18mph
Saturday 5/20/23 @ 11:23 PM
244kj
83rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/13/23 @ 5:57 PM
✅
325kj
76rpm
50%
20mph
Sunday 2/27/22 @ 3:11 AM
183kj
85rpm
44%
19mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 5/11/22 @ 8:46 PM
✅
220kj
74rpm
52%
20mph
Tuesday 3/1/22 @ 12:58 AM
✅
293kj
85rpm
45%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
278kj
79rpm
46%
19mph
Wednesday 9/29/21 @ 11:37 PM
68kj
59rpm
48%
16mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/8/21 @ 12:3 AM
✅
123kj
60rpm
63%
21mph
Tuesday 9/22/20 @ 9:29 PM
192kj
72rpm
43%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 1:47 AM
✅
573kj
69rpm
70%
25mph
Wednesday 5/6/20 @ 3:54 PM
191kj
68rpm
44%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
✅
505kj
82rpm
58%
24mph
Friday 4/24/20 @ 1:59 PM
160kj
73rpm
39%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
535kj
86rpm
58%
25mph
Wednesday 11/27/19 @ 1:37 AM
157kj
71rpm
45%
16mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 11/27/19 @ 1:24 AM
✅
422kj
78rpm
56%
22mph
Saturday 9/21/19 @ 8:28 PM
196kj
79rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/21/19 @ 8:22 PM
✅
485kj
82rpm
57%
24mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
204 kj
Sunday 8/15/21
✅ 278 kj
Monday 9/4/23
30 min Club Bangers Ride
Alex Toussaint
244 kj
Saturday 5/20/23
✅ 325 kj
Saturday 5/13/23
20 min Hip Hop Ride
Alex Toussaint
183 kj
Sunday 2/27/22
✅ 220 kj
Wednesday 5/11/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 293 kj
Tuesday 3/1/22
278 kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
68 kj
Wednesday 9/29/21
✅ 123 kj
Wednesday 9/8/21
30 min 90s Hip Hop Ride
Alex Toussaint
192 kj
Tuesday 9/22/20
✅ 573 kj
Wednesday 9/23/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
191 kj
Wednesday 5/6/20
✅ 505 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
160 kj
Friday 4/24/20
✅ 535 kj
Friday 4/24/20
30 min New Tracks Ride
Alex Toussaint
157 kj
Wednesday 11/27/19
✅ 422 kj
Wednesday 11/27/19
30 min Hip Hop Ride
Alex Toussaint
196 kj
Saturday 9/21/19
✅ 485 kj
Saturday 9/21/19