Shake and Bake
Workouts
Saturday 8/20/22 @ 5:1 PM
✅
302kj
83rpm
46%
19mph
Sunday 8/21/22 @ 5:46 PM
253kj
83rpm
44%
18mph
Thursday 2/17/22 @ 1:0 AM
✅
314kj
83rpm
47%
20mph
Wednesday 2/23/22 @ 12:25 AM
250kj
83rpm
43%
18mph
Saturday 1/9/21 @ 4:44 PM
157kj
77rpm
37%
15mph
Wednesday 1/6/21 @ 7:27 PM
✅
267kj
83rpm
44%
19mph
Tuesday 7/14/20 @ 9:23 PM
187kj
79rpm
39%
16mph
Monday 7/13/20 @ 7:2 PM
✅
275kj
79rpm
46%
19mph
Saturday 7/11/20 @ 3:19 PM
151kj
76rpm
44%
18mph
Friday 3/27/20 @ 6:16 PM
✅
205kj
80rpm
48%
20mph
Thursday 1/2/20 @ 4:33 PM
194kj
74rpm
42%
16mph
Wednesday 1/1/20 @ 6:20 PM
✅
274kj
83rpm
45%
19mph
Thursday 12/19/19 @ 2:33 AM
✅
111kj
76rpm
43%
17mph
Tuesday 12/24/19 @ 8:59 PM
106kj
78rpm
42%
17mph
Wednesday 11/20/19 @ 1:2 AM
188kj
78rpm
41%
17mph
Friday 10/25/19 @ 3:17 PM
✅
234kj
82rpm
43%
18mph
Saturday 11/16/19 @ 4:21 PM
200kj
73rpm
43%
16mph
Wednesday 7/3/19 @ 10:12 PM
✅
238kj
80rpm
44%
18mph
Monday 10/28/19 @ 12:45 AM
157kj
63rpm
52%
18mph
Saturday 11/9/19 @ 4:20 PM
✅
191kj
66rpm
55%
19mph
Workouts
253
kj
Sunday 8/21/22
250
kj
Wednesday 2/23/22
194
kj
Thursday 1/2/20
106
kj
Tuesday 12/24/19
188
kj
Wednesday 11/20/19