Shake and Bake

Workouts

Tuesday 2/8/22 @ 4:16 PM
183kj
80rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
✅
270kj
77rpm
47%
19mph
Wednesday 8/25/21 @ 12:36 AM
76kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:26 AM
✅
97kj
76rpm
42%
17mph
Monday 4/29/19 @ 10:28 PM
✅
61kj
87rpm
36%
16mph
10 min Low Impact Ride
Jess King
Sunday 3/28/21 @ 4:18 PM
59kj
83rpm
38%
16mph
Friday 1/10/20 @ 1:30 AM
220kj
87rpm
39%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 8/2/20 @ 4:37 PM
✅
260kj
77rpm
46%
18mph
Sunday 4/21/19 @ 11:24 AM
✅
127kj
81rpm
39%
17mph
20 min Intro Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 3:35 PM
114kj
81rpm
38%
16mph
Wednesday 5/22/19 @ 1:21 AM
113kj
83rpm
41%
18mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 5:47 PM
✅
130kj
82rpm
44%
18mph
Saturday 2/8/20 @ 3:21 PM
141kj
80rpm
42%
17mph
20 min EDM Trap Ride
Jess King
Monday 1/13/20 @ 1:11 AM
✅
162kj
83rpm
43%
18mph
Saturday 1/11/20 @ 11:26 PM
146kj
84rpm
41%
17mph
20 min EDM Trap Ride
Jess King
Tuesday 12/3/19 @ 11:12 PM
✅
158kj
83rpm
42%
18mph
Thursday 5/23/19 @ 9:47 PM
136kj
87rpm
38%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 5/26/19 @ 2:0 PM
✅
138kj
80rpm
40%
17mph
Wednesday 3/13/19 @ 6:30 PM
140kj
91rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/20/18 @ 7:24 PM
✅
150kj
85rpm
41%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
183 kj
Tuesday 2/8/22
✅ 270 kj
Sunday 1/30/22
15 min Low Impact Ride
Matt Wilpers
76 kj
Wednesday 8/25/21
✅ 97 kj
Monday 1/11/21
10 min Low Impact Ride
Jess King
✅ 61 kj
Monday 4/29/19
59 kj
Sunday 3/28/21
30 min Two for One: Groove Ride
Cody & Emma
220 kj
Friday 1/10/20
✅ 260 kj
Sunday 8/2/20
20 min Intro Endurance Ride
Christine D'Ercole
✅ 127 kj
Sunday 4/21/19
114 kj
Sunday 7/26/20
15 min Hip Hop Ride
Alex Toussaint
113 kj
Wednesday 5/22/19
✅ 130 kj
Sunday 5/3/20
20 min EDM Trap Ride
Jess King
141 kj
Saturday 2/8/20
✅ 162 kj
Monday 1/13/20
20 min EDM Trap Ride
Jess King
146 kj
Saturday 1/11/20
✅ 158 kj
Tuesday 12/3/19
20 min Low Impact Ride
Cody Rigsby
136 kj
Thursday 5/23/19
✅ 138 kj
Sunday 5/26/19
20 min Low Impact Ride
Robin Arzón
140 kj
Wednesday 3/13/19
✅ 150 kj
Thursday 12/20/18