Shake and Bake

Workouts

Sunday 7/12/20 @ 10:59 PM
312kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
✅
693kj
92rpm
51%
23mph
Tuesday 7/21/20 @ 11:20 PM
353kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:46 PM
✅
664kj
93rpm
50%
23mph
Tuesday 3/29/22 @ 1:45 PM
137kj
74rpm
36%
14mph
30 min Low Impact Ride
Kendall Toole
Tuesday 2/15/22 @ 2:41 AM
✅
258kj
74rpm
48%
19mph
Tuesday 1/7/20 @ 1:45 AM
90kj
87rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Monday 2/22/21 @ 10:46 PM
✅
202kj
89rpm
44%
20mph
Tuesday 7/14/20 @ 11:31 PM
289kj
92rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
✅
722kj
87rpm
54%
23mph
Monday 5/11/20 @ 11:59 PM
309kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:48 AM
✅
574kj
85rpm
50%
22mph
Friday 4/3/20 @ 6:26 PM
427kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
✅
807kj
91rpm
49%
22mph
Wednesday 10/9/19 @ 1:20 PM
202kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:29 AM
✅
352kj
90rpm
47%
21mph
Tuesday 6/18/19 @ 7:39 PM
337kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 AM
✅
580kj
85rpm
50%
22mph
Thursday 5/9/19 @ 12:54 AM
195kj
87rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
✅
332kj
88rpm
55%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
312 kj
Sunday 7/12/20
✅ 693 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 7/21/20
✅ 664 kj
Thursday 7/23/20
30 min Low Impact Ride
Kendall Toole
137 kj
Tuesday 3/29/22
✅ 258 kj
Tuesday 2/15/22
20 min Recovery Ride
Robin Arzón
90 kj
Tuesday 1/7/20
✅ 202 kj
Monday 2/22/21
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Tuesday 7/14/20
✅ 722 kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Monday 5/11/20
✅ 574 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Friday 4/3/20
✅ 807 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 10/9/19
✅ 352 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 6/18/19
✅ 580 kj
Tuesday 4/9/19
20 min FTP Test Ride
Matt Wilpers
195 kj
Thursday 5/9/19
✅ 332 kj
Tuesday 3/5/19