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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
0
Beat av8rchuck
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
91 🔥
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
Sunday 7/12/20 @ 10:59 PM
312
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 10:9 PM
✅
693
kj
92
rpm
51
%
23
mph
Tuesday 7/21/20 @ 11:20 PM
353
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 11:46 PM
✅
664
kj
93
rpm
50
%
23
mph
Tuesday 3/29/22 @ 1:45 PM
137
kj
74
rpm
36
%
14
mph
30 min Low Impact Ride
Kendall Toole
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Tuesday 2/15/22 @ 2:41 AM
✅
258
kj
74
rpm
48
%
19
mph
Tuesday 1/7/20 @ 1:45 AM
90
kj
87
rpm
32
%
14
mph
20 min Recovery Ride
Robin Arzón
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Monday 2/22/21 @ 10:46 PM
✅
202
kj
89
rpm
44
%
20
mph
Tuesday 7/14/20 @ 11:31 PM
289
kj
92
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 9:39 PM
✅
722
kj
87
rpm
54
%
23
mph
Monday 5/11/20 @ 11:59 PM
309
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/11/20 @ 3:48 AM
✅
574
kj
85
rpm
50
%
22
mph
Friday 4/3/20 @ 6:26 PM
427
kj
93
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 2:59 PM
✅
807
kj
91
rpm
49
%
22
mph
Wednesday 10/9/19 @ 1:20 PM
202
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 5:29 AM
✅
352
kj
90
rpm
47
%
21
mph
Tuesday 6/18/19 @ 7:39 PM
337
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 4:11 AM
✅
580
kj
85
rpm
50
%
22
mph
Thursday 5/9/19 @ 12:54 AM
195
kj
87
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 3/5/19 @ 12:25 AM
✅
332
kj
88
rpm
55
%
24
mph
Previous Workouts
Next Workouts
ninjanick
INDY #PZP #feetonbeat
0
Beat av8rchuck
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
91 🔥
Beat ninjanick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
312
kj
Sunday 7/12/20
✅
693
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Tuesday 7/21/20
✅
664
kj
Thursday 7/23/20
30 min Low Impact Ride
Kendall Toole
View Class
Share
137
kj
Tuesday 3/29/22
✅
258
kj
Tuesday 2/15/22
20 min Recovery Ride
Robin Arzón
View Class
Share
90
kj
Tuesday 1/7/20
✅
202
kj
Monday 2/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
289
kj
Tuesday 7/14/20
✅
722
kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Monday 5/11/20
✅
574
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Friday 4/3/20
✅
807
kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Wednesday 10/9/19
✅
352
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Tuesday 6/18/19
✅
580
kj
Tuesday 4/9/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
195
kj
Thursday 5/9/19
✅
332
kj
Tuesday 3/5/19
Previous Workouts
Next Workouts