Shake and Bake
VS
Workouts
Tuesday 4/28/20 @ 2:11 PM
311kj
91rpm
35%
16mph
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Friday 5/8/20 @ 7:16 PM
197kj
88rpm
37%
17mph
Sunday 3/22/20 @ 1:55 PM
✅
238kj
86rpm
41%
18mph
Friday 8/28/20 @ 7:18 PM
323kj
85rpm
39%
17mph
Saturday 11/16/19 @ 12:11 PM
✅
394kj
82rpm
44%
19mph
Tuesday 7/21/20 @ 11:20 PM
353kj
90rpm
39%
18mph
Tuesday 7/21/20 @ 1:21 PM
✅
399kj
84rpm
44%
19mph
Tuesday 7/14/20 @ 11:31 PM
289kj
92rpm
31%
15mph
Wednesday 7/17/19 @ 10:0 AM
✅
358kj
88rpm
39%
17mph
Thursday 5/9/19 @ 12:54 AM
195kj
87rpm
45%
20mph
Saturday 7/13/19 @ 12:26 PM
✅
231kj
77rpm
52%
21mph
Monday 4/13/20 @ 6:55 PM
328kj
85rpm
40%
17mph
Monday 4/13/20 @ 10:18 AM
✅
382kj
84rpm
43%
18mph
Friday 1/24/20 @ 9:20 PM
92kj
76rpm
36%
14mph
Thursday 11/7/19 @ 10:32 AM
✅
93kj
77rpm
36%
15mph
Saturday 10/26/19 @ 2:3 AM
218kj
80rpm
42%
17mph
Sunday 3/3/19 @ 12:16 PM
✅
263kj
77rpm
47%
19mph
Wednesday 10/16/19 @ 12:15 AM
231kj
83rpm
42%
18mph
Saturday 10/12/19 @ 2:52 PM
✅
232kj
80rpm
43%
18mph
ninjanick
INDY #PZP #feetonbeat
7
VS
arleneridesruns
Carrboro NC
84
🔥
Workouts
311
kj
Tuesday 4/28/20
197
kj
Friday 5/8/20
289
kj
Tuesday 7/14/20
231
kj
Wednesday 10/16/19