Shake and Bake

Workouts

Monday 7/11/22 @ 2:12 PM
180kj
82rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 3:56 PM
✅
256kj
85rpm
32%
14mph
Saturday 4/25/20 @ 7:0 PM
✅
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 12:46 PM
146kj
89rpm
32%
15mph
Saturday 6/13/20 @ 6:53 PM
✅
447kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:8 PM
325kj
82rpm
36%
15mph
Saturday 3/28/20 @ 2:53 PM
✅
433kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 3:41 PM
327kj
80rpm
37%
16mph
Tuesday 4/21/20 @ 2:56 PM
✅
447kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 12:43 AM
331kj
84rpm
35%
15mph
Tuesday 3/24/20 @ 1:48 PM
✅
211kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 1:39 PM
139kj
84rpm
33%
14mph
Thursday 7/23/20 @ 7:11 PM
✅
326kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:23 PM
239kj
83rpm
35%
15mph
Tuesday 6/9/20 @ 11:20 PM
✅
355kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:18 PM
246kj
83rpm
36%
15mph
Tuesday 5/7/19 @ 12:53 AM
✅
121kj
87rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:18 AM
79kj
81rpm
32%
13mph
Thursday 4/25/19 @ 1:22 AM
✅
125kj
76rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Friday 4/26/19 @ 11:19 AM
71kj
72rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 7/11/22
✅ 256 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 239 kj
Saturday 4/25/20
146 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 6/13/20
325 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 3/28/20
327 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 4/21/20
331 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Tuesday 3/24/20
139 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Thursday 7/23/20
239 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Tuesday 6/9/20
246 kj
Tuesday 6/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 121 kj
Tuesday 5/7/19
79 kj
Tuesday 4/9/19
15 min Pop Ride
Cody Rigsby
✅ 125 kj
Thursday 4/25/19
71 kj
Friday 4/26/19