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Shake and Bake
ninjanick
INDY #PZP #feetonbeat
24 🔥
Beat apbioteach
VS
apbioteach
23
Beat ninjanick
Workouts
Previous Workouts
Wednesday 8/25/21 @ 12:36 AM
✅
76
kj
77
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 2:42 PM
65
kj
83
rpm
33
%
14
mph
Monday 6/29/20 @ 3:41 PM
327
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 9:33 PM
✅
336
kj
82
rpm
41
%
18
mph
Thursday 4/23/20 @ 3:37 PM
✅
228
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 9:39 PM
200
kj
94
rpm
36
%
17
mph
Saturday 8/29/20 @ 3:43 PM
✅
482
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 5:35 PM
432
kj
87
rpm
39
%
17
mph
Monday 7/13/20 @ 3:28 PM
✅
451
kj
90
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/7/19 @ 8:15 PM
442
kj
83
rpm
41
%
17
mph
Friday 4/24/20 @ 4:28 PM
435
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 7:24 PM
✅
442
kj
80
rpm
42
%
17
mph
Monday 4/6/20 @ 6:41 PM
350
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 2:58 PM
✅
351
kj
79
rpm
43
%
18
mph
Previous Workouts
ninjanick
INDY #PZP #feetonbeat
24 🔥
Beat apbioteach
VS
apbioteach
23
Beat ninjanick
Workouts
Previous Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Wednesday 8/25/21
65
kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
327
kj
Monday 6/29/20
✅
336
kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
228
kj
Thursday 4/23/20
200
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
482
kj
Saturday 8/29/20
432
kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
451
kj
Monday 7/13/20
442
kj
Monday 10/7/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
435
kj
Friday 4/24/20
✅
442
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Monday 4/6/20
✅
351
kj
Wednesday 4/8/20
Previous Workouts