Shake and Bake

Workouts

Wednesday 8/25/21 @ 12:36 AM
✅
76kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 2:42 PM
65kj
83rpm
33%
14mph
Monday 6/29/20 @ 3:41 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:33 PM
✅
336kj
82rpm
41%
18mph
Thursday 4/23/20 @ 3:37 PM
✅
228kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:39 PM
200kj
94rpm
36%
17mph
Saturday 8/29/20 @ 3:43 PM
✅
482kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:35 PM
432kj
87rpm
39%
17mph
Monday 7/13/20 @ 3:28 PM
✅
451kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:15 PM
442kj
83rpm
41%
17mph
Friday 4/24/20 @ 4:28 PM
435kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:24 PM
✅
442kj
80rpm
42%
17mph
Monday 4/6/20 @ 6:41 PM
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:58 PM
✅
351kj
79rpm
43%
18mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Wednesday 8/25/21
65 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Monday 6/29/20
✅ 336 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Thursday 4/23/20
200 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Saturday 8/29/20
432 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 7/13/20
442 kj
Monday 10/7/19
60 min Power Zone Ride
Matt Wilpers
435 kj
Friday 4/24/20
✅ 442 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/6/20
✅ 351 kj
Wednesday 4/8/20