Shake and Bake
Workouts
Thursday 8/3/23 @ 10:21 AM
kj
rpm
%
0mph
Sunday 8/6/23 @ 11:15 AM
✅
299kj
69rpm
52%
20mph
Monday 7/31/23 @ 10:34 AM
13kj
86rpm
37%
16mph
Monday 7/24/23 @ 10:31 AM
✅
309kj
70rpm
53%
20mph
Monday 4/11/22 @ 10:57 AM
✅
236kj
76rpm
45%
18mph
Saturday 4/9/22 @ 12:11 PM
215kj
57rpm
51%
16mph
Saturday 12/25/21 @ 6:20 PM
206kj
80rpm
41%
17mph
Sunday 8/8/21 @ 11:58 AM
✅
314kj
77rpm
50%
20mph
Tuesday 10/12/21 @ 9:21 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 11:9 AM
✅
192kj
76rpm
48%
20mph
Sunday 8/1/21 @ 11:46 AM
kj
rpm
%
0mph
Friday 7/30/21 @ 11:53 AM
✅
326kj
79rpm
49%
21mph
Sunday 6/6/21 @ 11:57 AM
kj
rpm
%
0mph
Friday 7/2/21 @ 11:6 AM
✅
336kj
71rpm
54%
21mph
Sunday 12/27/20 @ 3:53 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 11:0 AM
✅
327kj
70rpm
54%
20mph
Thursday 10/1/20 @ 10:38 AM
kj
rpm
%
0mph
Thursday 10/1/20 @ 10:53 AM
✅
kj
rpm
%
0mph
Sunday 11/3/19 @ 8:14 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 11:13 AM
✅
431kj
75rpm
49%
19mph
Workouts
215
kj
Saturday 4/9/22