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Shake and Bake
ncsteph7777
Durham, NC
182 π₯
Beat happyfire
VS
happyfire
Geneva
5
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Saturday 11/25/23 @ 2:59 PM
β
350
kj
60
rpm
64
%
21
mph
30 min Pop Ride
Robin ArzΓ³n
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Sunday 11/26/23 @ 1:41 AM
kj
rpm
%
0
mph
Tuesday 2/9/21 @ 1:0 PM
β
471
kj
69
rpm
54
%
20
mph
45 min Power Zone Ride
Olivia Amato
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Sunday 4/18/21 @ 8:52 PM
331
kj
87
rpm
39
%
18
mph
Monday 7/4/22 @ 3:53 PM
β
403
kj
68
rpm
51
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 12/24/20 @ 4:18 AM
kj
rpm
%
0
mph
Saturday 6/4/22 @ 12:35 PM
β
91
kj
73
rpm
49
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/4/22 @ 7:23 PM
kj
rpm
%
0
mph
Thursday 4/14/22 @ 11:32 AM
β
448
kj
62
rpm
59
%
20
mph
45 min Intervals & Arms Ride
Kendall Toole
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Thursday 4/14/22 @ 11:35 AM
kj
rpm
%
0
mph
Monday 5/3/21 @ 8:37 PM
β
321
kj
70
rpm
55
%
20
mph
30 min APIHM Celebration Ride
Emma Lovewell
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Tuesday 5/4/21 @ 10:32 AM
kj
rpm
%
0
mph
Tuesday 2/2/21 @ 10:9 PM
β
358
kj
63
rpm
57
%
20
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 2/10/21 @ 12:53 PM
kj
rpm
%
0
mph
Wednesday 8/5/20 @ 7:23 PM
β
298
kj
72
rpm
52
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 5/26/20 @ 2:43 AM
kj
rpm
%
0
mph
Sunday 1/12/20 @ 3:0 PM
β
615
kj
64
rpm
57
%
20
mph
60 min Football Pregame Ride
Jenn Sherman
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Share
Sunday 4/12/20 @ 10:42 AM
kj
rpm
%
0
mph
Sunday 3/15/20 @ 2:0 PM
β
351
kj
74
rpm
54
%
21
mph
30 min Pop Ride
Jenn Sherman
View Class
Share
Sunday 3/15/20 @ 9:2 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
182 π₯
Beat happyfire
VS
happyfire
Geneva
5
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
350
kj
Saturday 11/25/23
kj
Sunday 11/26/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
471
kj
Tuesday 2/9/21
331
kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
403
kj
Monday 7/4/22
kj
Thursday 12/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
91
kj
Saturday 6/4/22
kj
Saturday 6/4/22
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
β
448
kj
Thursday 4/14/22
kj
Thursday 4/14/22
30 min APIHM Celebration Ride
Emma Lovewell
View Class
Share
β
321
kj
Monday 5/3/21
kj
Tuesday 5/4/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
358
kj
Tuesday 2/2/21
kj
Wednesday 2/10/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
298
kj
Wednesday 8/5/20
kj
Tuesday 5/26/20
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
β
615
kj
Sunday 1/12/20
kj
Sunday 4/12/20
30 min Pop Ride
Jenn Sherman
View Class
Share
β
351
kj
Sunday 3/15/20
kj
Sunday 3/15/20
Previous Workouts
Next Workouts