Shake and Bake
Workouts
Sunday 8/20/23 @ 1:59 PM
✅
404kj
53rpm
74%
22mph
Sunday 8/27/23 @ 3:35 PM
231kj
84rpm
41%
18mph
Sunday 6/25/23 @ 2:2 PM
✅
512kj
63rpm
62%
21mph
Sunday 6/25/23 @ 1:55 PM
277kj
76rpm
40%
16mph
Tuesday 11/8/22 @ 8:38 PM
✅
312kj
66rpm
56%
20mph
Thursday 11/10/22 @ 10:53 PM
197kj
76rpm
41%
17mph
Sunday 1/9/22 @ 2:27 PM
✅
534kj
66rpm
59%
21mph
Sunday 4/10/22 @ 1:27 PM
367kj
82rpm
43%
18mph
Monday 10/4/21 @ 1:27 PM
✅
553kj
59rpm
65%
21mph
Monday 10/4/21 @ 1:29 PM
418kj
84rpm
44%
19mph
Wednesday 9/8/21 @ 7:11 PM
✅
483kj
67rpm
56%
20mph
Sunday 9/5/21 @ 1:28 PM
461kj
89rpm
45%
20mph
Sunday 4/25/21 @ 1:27 PM
✅
484kj
66rpm
58%
20mph
Thursday 4/29/21 @ 12:54 PM
351kj
77rpm
43%
17mph
Tuesday 1/5/21 @ 4:29 PM
✅
233kj
73rpm
55%
21mph
Friday 1/15/21 @ 3:56 PM
166kj
82rpm
44%
19mph
Sunday 9/2/18 @ 1:28 PM
✅
590kj
68rpm
62%
22mph
Tuesday 7/14/20 @ 9:35 PM
385kj
83rpm
44%
19mph
Sunday 8/19/18 @ 1:27 PM
✅
666kj
64rpm
68%
24mph
Saturday 7/11/20 @ 4:15 PM
336kj
77rpm
42%
17mph
Workouts
418
kj
Monday 10/4/21