Shake and Bake
Workouts
Saturday 11/11/23 @ 4:6 PM
25kj
68rpm
30%
11mph
Thursday 4/27/23 @ 11:27 AM
✅
130kj
95rpm
46%
22mph
Sunday 10/1/23 @ 1:58 PM
758kj
54rpm
71%
22mph
Sunday 10/1/23 @ 2:0 PM
✅
841kj
97rpm
47%
23mph
Monday 12/12/22 @ 8:45 PM
272kj
69rpm
51%
19mph
Thursday 12/1/22 @ 12:1 PM
✅
455kj
96rpm
49%
23mph
Tuesday 7/5/22 @ 8:56 PM
396kj
64rpm
65%
22mph
Thursday 6/9/22 @ 10:55 AM
✅
420kj
94rpm
49%
23mph
Monday 5/9/22 @ 4:2 PM
341kj
62rpm
63%
21mph
Tuesday 5/10/22 @ 10:50 AM
✅
421kj
96rpm
48%
23mph
Tuesday 5/3/22 @ 2:29 PM
157kj
66rpm
49%
18mph
Wednesday 5/4/22 @ 11:32 AM
✅
301kj
96rpm
49%
23mph
Tuesday 12/8/20 @ 8:34 PM
461kj
71rpm
53%
20mph
Friday 1/1/21 @ 11:45 PM
✅
600kj
97rpm
47%
22mph
Tuesday 9/17/19 @ 1:30 PM
387kj
68rpm
59%
22mph
Tuesday 9/17/19 @ 1:26 PM
✅
415kj
98rpm
47%
23mph
Friday 7/12/19 @ 2:27 PM
346kj
70rpm
56%
21mph
Friday 7/12/19 @ 2:27 PM
✅
415kj
97rpm
47%
22mph
Monday 6/10/19 @ 2:29 PM
347kj
65rpm
58%
21mph
Monday 6/10/19 @ 2:29 PM
✅
360kj
90rpm
47%
21mph
Workouts
25
kj
Saturday 11/11/23
346
kj
Friday 7/12/19