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Shake and Bake
nattiv
seattle
41 π₯
Beat alyriser
VS
alyriser
Washington, DC
13
Beat nattiv
Workouts
Previous Workouts
Next Workouts
Sunday 1/31/21 @ 6:26 PM
β
161
kj
57
rpm
44
%
13
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 1/28/21 @ 2:43 PM
151
kj
55
rpm
44
%
13
mph
Monday 12/28/20 @ 6:13 PM
β
221
kj
69
rpm
47
%
17
mph
30 min Holiday Ride
Tunde Oyeneyin
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Monday 12/21/20 @ 4:31 PM
156
kj
69
rpm
41
%
15
mph
Monday 9/21/20 @ 11:8 PM
β
244
kj
77
rpm
44
%
18
mph
30 min HIIT & Hills Ride
Ally Love
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Tuesday 9/22/20 @ 2:6 PM
237
kj
74
rpm
45
%
17
mph
Monday 4/20/20 @ 4:37 PM
β
361
kj
75
rpm
45
%
18
mph
45 min Intervals & Arms Ride
Ally Love
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Tuesday 6/2/20 @ 2:55 PM
323
kj
71
rpm
44
%
17
mph
Thursday 7/23/20 @ 8:0 PM
β
305
kj
70
rpm
43
%
16
mph
45 min Intervals & Arms Ride
Ally Love
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Friday 8/7/20 @ 2:56 PM
263
kj
64
rpm
43
%
15
mph
Thursday 6/4/20 @ 8:6 PM
β
206
kj
63
rpm
47
%
16
mph
30 min Intervals & Arms: Live From Home
Ally Love
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Wednesday 6/10/20 @ 2:27 PM
202
kj
60
rpm
46
%
15
mph
Monday 5/25/20 @ 5:45 PM
β
329
kj
70
rpm
45
%
17
mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
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Saturday 3/14/20 @ 3:4 PM
290
kj
71
rpm
43
%
16
mph
Saturday 5/16/20 @ 5:0 PM
β
247
kj
89
rpm
41
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Tuesday 5/19/20 @ 3:18 PM
237
kj
81
rpm
43
%
18
mph
Friday 4/3/20 @ 6:50 PM
β
262
kj
69
rpm
41
%
15
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Friday 4/3/20 @ 3:10 PM
251
kj
67
rpm
41
%
15
mph
Monday 1/13/20 @ 5:2 PM
166
kj
79
rpm
38
%
15
mph
30 min Hip Hop Ride
Robin ArzΓ³n
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Saturday 1/11/20 @ 4:56 PM
β
179
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
nattiv
seattle
41 π₯
Beat alyriser
VS
alyriser
Washington, DC
13
Beat nattiv
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
161
kj
Sunday 1/31/21
151
kj
Thursday 1/28/21
30 min Holiday Ride
Tunde Oyeneyin
View Class
Share
β
221
kj
Monday 12/28/20
156
kj
Monday 12/21/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
β
244
kj
Monday 9/21/20
237
kj
Tuesday 9/22/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
361
kj
Monday 4/20/20
323
kj
Tuesday 6/2/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
305
kj
Thursday 7/23/20
263
kj
Friday 8/7/20
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
β
206
kj
Thursday 6/4/20
202
kj
Wednesday 6/10/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
329
kj
Monday 5/25/20
290
kj
Saturday 3/14/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
247
kj
Saturday 5/16/20
237
kj
Tuesday 5/19/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
262
kj
Friday 4/3/20
251
kj
Friday 4/3/20
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
166
kj
Monday 1/13/20
β
179
kj
Saturday 1/11/20
Previous Workouts
Next Workouts