Shake and Bake

Workouts

Sunday 1/31/21 @ 6:26 PM
βœ…
161kj
57rpm
44%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 2:43 PM
151kj
55rpm
44%
13mph
Monday 12/28/20 @ 6:13 PM
βœ…
221kj
69rpm
47%
17mph
30 min Holiday Ride
Tunde Oyeneyin
Monday 12/21/20 @ 4:31 PM
156kj
69rpm
41%
15mph
Monday 9/21/20 @ 11:8 PM
βœ…
244kj
77rpm
44%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 9/22/20 @ 2:6 PM
237kj
74rpm
45%
17mph
Monday 4/20/20 @ 4:37 PM
βœ…
361kj
75rpm
45%
18mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 6/2/20 @ 2:55 PM
323kj
71rpm
44%
17mph
Thursday 7/23/20 @ 8:0 PM
βœ…
305kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Ally Love
Friday 8/7/20 @ 2:56 PM
263kj
64rpm
43%
15mph
Thursday 6/4/20 @ 8:6 PM
βœ…
206kj
63rpm
47%
16mph
30 min Intervals & Arms: Live From Home
Ally Love
Wednesday 6/10/20 @ 2:27 PM
202kj
60rpm
46%
15mph
Monday 5/25/20 @ 5:45 PM
βœ…
329kj
70rpm
45%
17mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 3:4 PM
290kj
71rpm
43%
16mph
Saturday 5/16/20 @ 5:0 PM
βœ…
247kj
89rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 3:18 PM
237kj
81rpm
43%
18mph
Friday 4/3/20 @ 6:50 PM
βœ…
262kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/3/20 @ 3:10 PM
251kj
67rpm
41%
15mph
Monday 1/13/20 @ 5:2 PM
166kj
79rpm
38%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 1/11/20 @ 4:56 PM
βœ…
179kj
77rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 161 kj
Sunday 1/31/21
151 kj
Thursday 1/28/21
30 min Holiday Ride
Tunde Oyeneyin
βœ… 221 kj
Monday 12/28/20
156 kj
Monday 12/21/20
30 min HIIT & Hills Ride
Ally Love
βœ… 244 kj
Monday 9/21/20
237 kj
Tuesday 9/22/20
45 min Intervals & Arms Ride
Ally Love
βœ… 361 kj
Monday 4/20/20
323 kj
Tuesday 6/2/20
45 min Intervals & Arms Ride
Ally Love
βœ… 305 kj
Thursday 7/23/20
263 kj
Friday 8/7/20
30 min Intervals & Arms: Live From Home
Ally Love
βœ… 206 kj
Thursday 6/4/20
202 kj
Wednesday 6/10/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 329 kj
Monday 5/25/20
290 kj
Saturday 3/14/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 247 kj
Saturday 5/16/20
237 kj
Tuesday 5/19/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 262 kj
Friday 4/3/20
251 kj
Friday 4/3/20
30 min Hip Hop Ride
Robin ArzΓ³n
166 kj
Monday 1/13/20
βœ… 179 kj
Saturday 1/11/20