Shake and Bake

Workouts

Monday 3/23/20 @ 11:4 PM
βœ…
546kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 6:45 PM
456kj
90rpm
43%
20mph
Wednesday 4/28/21 @ 12:14 AM
74kj
78rpm
42%
17mph
10 min Climb Ride
Jess King
Friday 7/2/21 @ 5:13 PM
βœ…
103kj
72rpm
52%
20mph
Sunday 3/29/20 @ 10:8 PM
βœ…
760kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 1:47 PM
637kj
81rpm
48%
20mph
Thursday 5/14/20 @ 10:59 PM
βœ…
339kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 1:18 PM
304kj
96rpm
42%
20mph
Monday 1/11/21 @ 1:23 AM
βœ…
818kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:37 PM
662kj
89rpm
46%
21mph
Friday 9/11/20 @ 12:7 AM
βœ…
396kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 8:52 PM
287kj
88rpm
44%
19mph
Monday 6/8/20 @ 1:46 PM
βœ…
337kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:39 PM
299kj
86rpm
45%
20mph
Saturday 4/17/21 @ 3:38 PM
80kj
82rpm
42%
18mph
10 min Climb Ride
Emma Lovewell
Tuesday 3/30/21 @ 8:24 PM
βœ…
114kj
77rpm
51%
21mph
Friday 4/9/21 @ 12:0 PM
βœ…
408kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/9/21 @ 11:59 AM
342kj
75rpm
44%
17mph
Friday 3/13/20 @ 11:23 PM
βœ…
593kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 5/23/20 @ 1:11 PM
316kj
91rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 546 kj
Monday 3/23/20
456 kj
Monday 9/27/21
10 min Climb Ride
Jess King
74 kj
Wednesday 4/28/21
βœ… 103 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 760 kj
Sunday 3/29/20
637 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 339 kj
Thursday 5/14/20
304 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 818 kj
Monday 1/11/21
662 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 396 kj
Friday 9/11/20
287 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Monday 6/8/20
299 kj
Tuesday 4/27/21
10 min Climb Ride
Emma Lovewell
80 kj
Saturday 4/17/21
βœ… 114 kj
Tuesday 3/30/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 408 kj
Friday 4/9/21
342 kj
Friday 4/9/21
45 min Power Zone Ride
Denis Morton
βœ… 593 kj
Friday 3/13/20
316 kj
Saturday 5/23/20