Shake and Bake

Workouts

Thursday 12/21/23 @ 11:8 AM
252kj
80rpm
44%
18mph
30 min DMX Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 10:43 AM
✅
498kj
55rpm
65%
17mph
Monday 12/18/23 @ 10:11 AM
216kj
73rpm
45%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 12/12/23 @ 10:30 AM
✅
248kj
27rpm
66%
8mph
Friday 12/15/23 @ 10:15 AM
208kj
76rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 11/2/23 @ 9:29 AM
✅
373kj
41rpm
66%
13mph
Monday 9/18/23 @ 8:58 AM
277kj
75rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/8/23 @ 5:58 PM
✅
490kj
58rpm
67%
20mph
Thursday 7/27/23 @ 10:0 AM
162kj
72rpm
46%
18mph
20 min R&B Ride
Alex Toussaint
Monday 7/31/23 @ 9:39 AM
✅
181kj
44rpm
56%
11mph
Tuesday 6/13/23 @ 10:8 AM
274kj
82rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:27 PM
✅
512kj
68rpm
64%
22mph
Friday 8/12/22 @ 10:12 AM
54kj
81rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 8/15/22 @ 9:32 AM
✅
139kj
74rpm
55%
20mph
Tuesday 8/2/22 @ 10:59 AM
40kj
79rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/31/22 @ 10:57 AM
✅
138kj
69rpm
55%
19mph
Tuesday 6/14/22 @ 11:2 AM
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Wednesday 6/22/22 @ 10:30 AM
✅
167kj
82rpm
55%
22mph
Friday 2/4/22 @ 10:57 AM
94kj
78rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Friday 2/26/21 @ 9:55 PM
✅
350kj
76rpm
61%
23mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
252 kj
Thursday 12/21/23
✅ 498 kj
Wednesday 11/15/23
30 min Afrobeats Ride
Cliff Dwenger
216 kj
Monday 12/18/23
✅ 248 kj
Tuesday 12/12/23
30 min 90s Hip Hop Ride
Alex Toussaint
208 kj
Friday 12/15/23
✅ 373 kj
Thursday 11/2/23
30 min Club Bangers Ride
Alex Toussaint
277 kj
Monday 9/18/23
✅ 490 kj
Saturday 7/8/23
20 min R&B Ride
Alex Toussaint
162 kj
Thursday 7/27/23
✅ 181 kj
Monday 7/31/23
30 min Club Bangers Ride
Alex Toussaint
274 kj
Tuesday 6/13/23
✅ 512 kj
Saturday 6/10/23
10 min Low Impact Ride
Hannah Frankson
54 kj
Friday 8/12/22
✅ 139 kj
Monday 8/15/22
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Tuesday 8/2/22
✅ 138 kj
Sunday 7/31/22
10 min Low Impact Ride
Ally Love
67 kj
Tuesday 6/14/22
✅ 167 kj
Wednesday 6/22/22
20 min Beginner Ride
Alex Toussaint
94 kj
Friday 2/4/22
✅ 350 kj
Friday 2/26/21