Shake and Bake

Workouts

Friday 7/21/23 @ 11:17 AM
βœ…
158kj
80rpm
43%
18mph
20 min Busta Rhymes Ride
Cliff Dwenger
Sunday 7/23/23 @ 5:0 PM
152kj
67rpm
47%
17mph
Thursday 4/21/22 @ 10:18 AM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/20/23 @ 10:22 PM
βœ…
52kj
72rpm
39%
15mph
Tuesday 3/28/23 @ 9:58 AM
83kj
65rpm
38%
14mph
20 min Low Impact Ride
Ally Love
Sunday 5/7/23 @ 7:3 PM
βœ…
123kj
54rpm
50%
16mph
Wednesday 4/26/23 @ 9:57 AM
107kj
67rpm
41%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 4/26/23 @ 1:6 PM
βœ…
163kj
65rpm
50%
18mph
Wednesday 8/24/22 @ 9:51 AM
151kj
85rpm
41%
18mph
20 min AFO Ride: Saweetie
Ally Love
Saturday 8/20/22 @ 11:32 AM
βœ…
219kj
78rpm
50%
21mph
Tuesday 8/9/22 @ 10:2 AM
197kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
βœ…
240kj
65rpm
50%
18mph
Tuesday 7/12/22 @ 10:0 AM
236kj
76rpm
45%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 7/12/22 @ 9:56 AM
βœ…
296kj
74rpm
49%
20mph
Wednesday 6/8/22 @ 10:26 AM
βœ…
64kj
76rpm
41%
17mph
10 min Low Impact Ride
Robin ArzΓ³n
Wednesday 4/20/22 @ 10:59 AM
51kj
78rpm
37%
15mph

Workouts

20 min Busta Rhymes Ride
Cliff Dwenger
βœ… 158 kj
Friday 7/21/23
152 kj
Sunday 7/23/23
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Thursday 4/21/22
βœ… 52 kj
Saturday 5/20/23
20 min Low Impact Ride
Ally Love
83 kj
Tuesday 3/28/23
βœ… 123 kj
Sunday 5/7/23
20 min 2010s Hip Hop Ride
Ally Love
107 kj
Wednesday 4/26/23
βœ… 163 kj
Wednesday 4/26/23
20 min AFO Ride: Saweetie
Ally Love
151 kj
Wednesday 8/24/22
βœ… 219 kj
Saturday 8/20/22
30 min Lizzo Two for One Ride
Jess & Robin
197 kj
Tuesday 8/9/22
βœ… 240 kj
Friday 7/15/22
30 min HIIT & Hills Ride
Ally Love
236 kj
Tuesday 7/12/22
βœ… 296 kj
Tuesday 7/12/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 64 kj
Wednesday 6/8/22
51 kj
Wednesday 4/20/22