Shake and Bake
Workouts
Wednesday 11/1/23 @ 9:5 AM
154kj
75rpm
44%
18mph
Thursday 11/30/23 @ 2:40 PM
✅
158kj
77rpm
44%
18mph
Sunday 4/30/23 @ 11:16 AM
210kj
77rpm
42%
17mph
Friday 4/28/23 @ 1:28 PM
✅
252kj
82rpm
43%
18mph
Tuesday 5/30/23 @ 10:14 AM
93kj
76rpm
40%
16mph
Thursday 6/1/23 @ 1:23 PM
✅
107kj
82rpm
41%
17mph
Thursday 3/16/23 @ 9:35 AM
136kj
68rpm
45%
17mph
Wednesday 5/24/23 @ 12:56 PM
✅
161kj
76rpm
45%
18mph
Saturday 4/15/23 @ 11:43 AM
215kj
85rpm
39%
17mph
Tuesday 4/4/23 @ 1:24 PM
✅
240kj
88rpm
40%
18mph
Tuesday 1/3/23 @ 10:23 AM
135kj
77rpm
41%
17mph
Friday 3/31/23 @ 1:49 PM
✅
169kj
76rpm
46%
19mph
Tuesday 12/6/22 @ 10:25 AM
✅
202kj
67rpm
46%
17mph
Friday 12/9/22 @ 2:28 PM
187kj
66rpm
45%
16mph
Tuesday 8/9/22 @ 10:2 AM
197kj
72rpm
44%
17mph
Saturday 9/24/22 @ 1:29 PM
✅
265kj
74rpm
48%
19mph
Thursday 7/14/22 @ 10:50 AM
210kj
71rpm
44%
16mph
Friday 3/5/21 @ 5:54 PM
✅
244kj
72rpm
47%
18mph
Workouts
154
kj
Wednesday 11/1/23
136
kj
Thursday 3/16/23
215
kj
Saturday 4/15/23
187
kj
Friday 12/9/22
197
kj
Tuesday 8/9/22
210
kj
Thursday 7/14/22