Shake and Bake

Workouts

Sunday 3/10/24 @ 5:40 PM
185kj
78rpm
40%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 5/4/24 @ 2:22 PM
264kj
81rpm
45%
19mph
Tuesday 2/6/24 @ 1:32 AM
191kj
81rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/9/24 @ 11:44 AM
248kj
87rpm
41%
18mph
Thursday 2/8/24 @ 10:22 PM
292kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 10:53 AM
423kj
85rpm
44%
19mph
Saturday 1/20/24 @ 1:19 AM
191kj
81rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/13/23 @ 12:5 PM
245kj
84rpm
42%
18mph
Saturday 10/21/23 @ 7:14 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 10:22 AM
362kj
83rpm
43%
18mph
Saturday 7/22/23 @ 12:39 AM
kj
rpm
%
0mph
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 7/25/23 @ 10:35 AM
279kj
85rpm
43%
19mph
Sunday 6/18/23 @ 12:3 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/22/23 @ 10:44 AM
281kj
86rpm
43%
19mph
Wednesday 4/19/23 @ 9:45 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 10/14/21 @ 11:4 AM
278kj
91rpm
42%
19mph
Tuesday 11/8/22 @ 12:49 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/4/23 @ 2:34 PM
438kj
85rpm
44%
20mph
Wednesday 11/9/22 @ 1:41 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 12:36 PM
280kj
82rpm
46%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
185 kj
Sunday 3/10/24
264 kj
Saturday 5/4/24
30 min Power Zone Ride
Christine D'Ercole
191 kj
Tuesday 2/6/24
248 kj
Friday 2/9/24
45 min Power Zone Ride
Denis Morton
292 kj
Thursday 2/8/24
423 kj
Tuesday 8/4/20
30 min Power Zone Endurance 80s Ride
Denis Morton
191 kj
Saturday 1/20/24
245 kj
Friday 1/13/23
45 min Power Zone Ride
Denis Morton
kj
Saturday 10/21/23
362 kj
Tuesday 6/9/20
30 min Power Zone Rock Ride
Ben Alldis
kj
Saturday 7/22/23
279 kj
Tuesday 7/25/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
kj
Sunday 6/18/23
281 kj
Thursday 6/22/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Wednesday 4/19/23
278 kj
Thursday 10/14/21
45 min Power Zone Endurance 80s Ride
Denis Morton
kj
Tuesday 11/8/22
438 kj
Saturday 3/4/23
30 min LOL Cody
Cody Rigsby
kj
Wednesday 11/9/22
280 kj
Monday 11/7/22