Shake and Bake

Workouts

Monday 2/1/21 @ 1:13 AM
169kj
87rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
βœ…
211kj
79rpm
42%
17mph
Thursday 2/18/21 @ 10:15 AM
βœ…
269kj
94rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Sunday 1/31/21 @ 4:6 AM
319kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:1 AM
βœ…
400kj
74rpm
42%
16mph
Wednesday 1/13/21 @ 5:13 PM
βœ…
201kj
91rpm
37%
17mph
30 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 4:36 PM
140kj
75rpm
36%
14mph
Friday 12/18/20 @ 1:7 AM
173kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
βœ…
302kj
57rpm
62%
19mph
Tuesday 12/1/20 @ 12:41 AM
244kj
89rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:42 AM
βœ…
377kj
70rpm
48%
18mph
Wednesday 11/4/20 @ 8:29 PM
184kj
82rpm
39%
16mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 3:59 PM
βœ…
270kj
65rpm
53%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Monday 2/1/21
βœ… 211 kj
Thursday 4/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 269 kj
Thursday 2/18/21
259 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Denis Morton
319 kj
Sunday 1/31/21
βœ… 400 kj
Saturday 1/30/21
30 min Low Impact Ride
Matt Wilpers
βœ… 201 kj
Wednesday 1/13/21
140 kj
Saturday 1/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
173 kj
Friday 12/18/20
βœ… 302 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 12/1/20
βœ… 377 kj
Wednesday 11/11/20
30 min Halloween Ride
Jess King
184 kj
Wednesday 11/4/20
βœ… 270 kj
Saturday 10/31/20