Shake and Bake

Workouts

Wednesday 2/10/21 @ 11:0 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/17/21 @ 2:38 AM
✅
47kj
82rpm
34%
15mph
Tuesday 11/10/20 @ 10:20 PM
166kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
187kj
75rpm
42%
16mph
Monday 9/28/20 @ 10:57 PM
161kj
79rpm
38%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 2/28/20 @ 1:56 AM
✅
162kj
79rpm
38%
15mph
Monday 9/14/20 @ 8:41 PM
144kj
78rpm
37%
15mph
30 min 80s Ride
Denis Morton
Wednesday 9/9/20 @ 9:58 PM
✅
172kj
79rpm
39%
16mph
Saturday 9/12/20 @ 7:54 PM
168kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 11:18 PM
✅
184kj
75rpm
42%
16mph
Friday 7/10/20 @ 10:50 PM
142kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/13/20 @ 2:49 PM
✅
161kj
72rpm
40%
15mph
Saturday 2/15/20 @ 10:59 PM
127kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:43 AM
✅
173kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 10:26 PM
168kj
78rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
173kj
81rpm
38%
16mph
Monday 3/23/20 @ 9:0 PM
146kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 12:23 AM
✅
174kj
79rpm
40%
16mph
Tuesday 3/3/20 @ 11:7 PM
136kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 12:16 AM
✅
181kj
79rpm
40%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
kj
Wednesday 2/10/21
✅ 47 kj
Wednesday 2/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
166 kj
Tuesday 11/10/20
✅ 187 kj
Tuesday 11/10/20
30 min HIIT & Hills Ride
Cody Rigsby
161 kj
Monday 9/28/20
✅ 162 kj
Friday 2/28/20
30 min 80s Ride
Denis Morton
144 kj
Monday 9/14/20
✅ 172 kj
Wednesday 9/9/20
30 min Together We Ride
Robin Arzón
168 kj
Saturday 9/12/20
✅ 184 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Friday 7/10/20
✅ 161 kj
Monday 7/13/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Saturday 2/15/20
✅ 173 kj
Thursday 2/13/20
30 min Pop Ride: Live from Home
Robin Arzón
168 kj
Wednesday 4/22/20
✅ 173 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
146 kj
Monday 3/23/20
✅ 174 kj
Wednesday 3/11/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 3/3/20
✅ 181 kj
Wednesday 3/4/20