Shake and Bake

Workouts

Monday 6/7/21 @ 1:2 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 2:1 AM
βœ…
130kj
83rpm
39%
17mph
Saturday 11/6/21 @ 10:19 PM
88kj
74rpm
36%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 7/7/21 @ 12:39 PM
βœ…
153kj
77rpm
44%
18mph
Thursday 9/23/21 @ 9:21 PM
βœ…
201kj
75rpm
43%
17mph
30 min Latin Celebration Ride
Cody Rigsby
Thursday 10/10/19 @ 10:9 AM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 11:0 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/18/21 @ 1:35 PM
βœ…
66kj
86rpm
39%
17mph
Monday 7/26/21 @ 1:57 PM
βœ…
99kj
72rpm
39%
15mph
20 min 80s Ride
Robin ArzΓ³n
Wednesday 2/3/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 10:32 PM
βœ…
150kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 9:29 PM
βœ…
155kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:14 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 10:50 PM
βœ…
142kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 11:55 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
151kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
kj
rpm
%
0mph
Sunday 4/28/19 @ 11:6 PM
βœ…
130kj
74rpm
35%
14mph
30 min Show Up Ride
Cody Rigsby
Monday 5/20/19 @ 9:36 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Bradley Rose
kj
Monday 6/7/21
βœ… 130 kj
Thursday 6/10/21
20 min Low Impact Ride
Christine D'Ercole
88 kj
Saturday 11/6/21
βœ… 153 kj
Wednesday 7/7/21
30 min Latin Celebration Ride
Cody Rigsby
βœ… 201 kj
Thursday 9/23/21
kj
Thursday 10/10/19
10 min Low Impact Ride
Emma Lovewell
kj
Wednesday 2/10/21
βœ… 66 kj
Wednesday 8/18/21
20 min 80s Ride
Robin ArzΓ³n
βœ… 99 kj
Monday 7/26/21
kj
Wednesday 2/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 150 kj
Wednesday 10/14/20
kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 155 kj
Thursday 9/17/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 142 kj
Friday 7/10/20
kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 151 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
30 min Show Up Ride
Cody Rigsby
βœ… 130 kj
Sunday 4/28/19
kj
Monday 5/20/19