Shake and Bake

Workouts

Friday 5/20/22 @ 11:20 PM
✅
105kj
76rpm
38%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/6/22 @ 10:27 PM
74kj
65rpm
37%
13mph
Wednesday 11/25/20 @ 10:48 PM
✅
80kj
75rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:2 PM
58kj
52rpm
43%
13mph
Wednesday 10/7/20 @ 9:47 PM
✅
148kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
Tuesday 8/25/20 @ 10:44 PM
✅
115kj
65rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 9/5/20 @ 12:22 PM
68kj
51rpm
41%
12mph
Tuesday 8/18/20 @ 10:34 PM
✅
137kj
77rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/8/20 @ 11:9 PM
98kj
71rpm
32%
12mph
Thursday 6/4/20 @ 10:50 PM
✅
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 11:55 PM
82kj
73rpm
36%
14mph
Thursday 4/9/20 @ 2:0 PM
✅
125kj
75rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 5:0 PM
91kj
51rpm
37%
10mph
Sunday 12/8/19 @ 4:20 PM
✅
166kj
72rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/13/19 @ 9:19 PM
108kj
64rpm
37%
13mph
Monday 12/2/19 @ 10:38 PM
✅
159kj
82rpm
37%
15mph
30 min New Tracks Ride
Cody Rigsby
Monday 12/2/19 @ 8:1 PM
99kj
71rpm
33%
12mph
Friday 8/23/19 @ 1:0 PM
141kj
74rpm
37%
14mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 5:50 PM
✅
141kj
69rpm
40%
15mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 105 kj
Friday 5/20/22
74 kj
Monday 6/6/22
15 min Pop Ride
Cody Rigsby
✅ 80 kj
Wednesday 11/25/20
58 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 148 kj
Wednesday 10/7/20
93 kj
Wednesday 10/7/20
20 min 2000s Ride
Cody Rigsby
✅ 115 kj
Tuesday 8/25/20
68 kj
Saturday 9/5/20
30 min Low Impact Ride
Denis Morton
✅ 137 kj
Tuesday 8/18/20
98 kj
Wednesday 1/8/20
20 min Low Impact Ride
Cody Rigsby
✅ 101 kj
Thursday 6/4/20
82 kj
Friday 8/23/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 125 kj
Thursday 4/9/20
91 kj
Friday 5/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 166 kj
Sunday 12/8/19
108 kj
Friday 12/13/19
30 min New Tracks Ride
Cody Rigsby
✅ 159 kj
Monday 12/2/19
99 kj
Monday 12/2/19
30 min 90s Pop Ride
Cody Rigsby
141 kj
Friday 8/23/19
✅ 141 kj
Tuesday 7/23/19