Shake and Bake

Workouts

Friday 10/1/21 @ 6:59 PM
✅
296kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 4:8 PM
245kj
87rpm
35%
16mph
Sunday 10/3/21 @ 5:42 PM
412kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 10:32 AM
✅
449kj
90rpm
39%
18mph
Thursday 7/22/21 @ 5:5 PM
301kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 10:38 AM
✅
314kj
90rpm
38%
17mph
Monday 1/16/23 @ 7:58 PM
✅
270kj
83rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:29 AM
264kj
82rpm
37%
16mph
Monday 6/7/21 @ 6:36 PM
337kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:56 AM
✅
456kj
89rpm
39%
18mph
Thursday 3/4/21 @ 7:8 PM
✅
219kj
86rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 9:49 PM
187kj
83rpm
38%
16mph
Saturday 7/18/20 @ 5:25 PM
✅
314kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 2:24 PM
77kj
27rpm
38%
5mph
Sunday 2/7/21 @ 6:48 PM
✅
568kj
86rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:12 PM
550kj
85rpm
36%
15mph
Thursday 11/5/20 @ 7:9 PM
✅
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 11:34 AM
319kj
87rpm
39%
17mph
Wednesday 9/16/20 @ 7:50 PM
✅
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:29 AM
301kj
90rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Friday 10/1/21
245 kj
Saturday 1/20/24
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Sunday 10/3/21
✅ 449 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 7/22/21
✅ 314 kj
Thursday 7/22/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 270 kj
Monday 1/16/23
264 kj
Monday 1/16/23
60 min Power Zone Ride
Matt Wilpers
337 kj
Monday 6/7/21
✅ 456 kj
Saturday 3/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 219 kj
Thursday 3/4/21
187 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Saturday 7/18/20
77 kj
Friday 4/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Sunday 2/7/21
550 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Thursday 11/5/20
319 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Wednesday 9/16/20
301 kj
Monday 10/26/20