Shake and Bake

Workouts

Friday 2/10/23 @ 8:37 PM
✅
254kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/6/23 @ 7:41 PM
253kj
73rpm
39%
15mph
Thursday 12/29/22 @ 11:13 PM
278kj
80rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/16/23 @ 7:30 PM
✅
286kj
80rpm
39%
16mph
Saturday 11/28/20 @ 5:4 PM
431kj
84rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 6:12 PM
✅
609kj
82rpm
46%
20mph
Wednesday 6/17/20 @ 5:33 PM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 5:27 PM
✅
412kj
81rpm
45%
19mph
Monday 12/23/19 @ 3:36 PM
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:45 AM
✅
278kj
80rpm
46%
19mph
Tuesday 2/23/21 @ 7:51 PM
325kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:53 AM
✅
456kj
78rpm
46%
19mph
Friday 10/2/20 @ 6:14 PM
345kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 3:29 PM
✅
407kj
83rpm
44%
19mph
Friday 11/22/19 @ 4:51 PM
✅
227kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:52 AM
226kj
86rpm
40%
18mph
Monday 6/22/20 @ 6:17 PM
630kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:19 PM
✅
794kj
83rpm
44%
19mph
Friday 9/20/19 @ 8:33 PM
462kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:52 PM
✅
497kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Friday 2/10/23
253 kj
Monday 2/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
278 kj
Thursday 12/29/22
✅ 286 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 11/28/20
✅ 609 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
344 kj
Wednesday 6/17/20
✅ 412 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Monday 12/23/19
✅ 278 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 2/23/21
✅ 456 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Friday 10/2/20
✅ 407 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Friday 11/22/19
226 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Monday 6/22/20
✅ 794 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Friday 9/20/19
✅ 497 kj
Saturday 5/23/20