Shake and Bake

Workouts

Saturday 11/28/20 @ 5:4 PM
431kj
84rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:13 PM
✅
661kj
82rpm
48%
20mph
Wednesday 10/13/21 @ 6:56 PM
303kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 5:34 PM
✅
501kj
80rpm
48%
20mph
Tuesday 10/19/21 @ 6:45 PM
182kj
82rpm
38%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:59 AM
✅
295kj
86rpm
45%
20mph
Saturday 2/8/20 @ 5:44 PM
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:59 PM
✅
671kj
80rpm
50%
21mph
Saturday 2/27/21 @ 6:27 PM
461kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:24 PM
✅
674kj
79rpm
49%
20mph
Tuesday 2/23/21 @ 7:51 PM
325kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:18 PM
✅
464kj
79rpm
46%
19mph
Friday 10/16/20 @ 3:20 PM
✅
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 5:32 PM
470kj
79rpm
44%
18mph
Monday 3/30/20 @ 5:34 PM
228kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 4:3 PM
✅
309kj
85rpm
46%
20mph
Sunday 4/19/20 @ 3:0 PM
226kj
87rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 8/15/20 @ 4:24 PM
✅
315kj
90rpm
45%
20mph
Monday 6/22/20 @ 6:17 PM
630kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 2:52 PM
✅
957kj
84rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 11/28/20
✅ 661 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 10/13/21
✅ 501 kj
Tuesday 10/12/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 10/19/21
✅ 295 kj
Wednesday 10/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 2/8/20
✅ 671 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 2/27/21
✅ 674 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 2/23/21
✅ 464 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Friday 10/16/20
470 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 3/30/20
✅ 309 kj
Thursday 12/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
226 kj
Sunday 4/19/20
✅ 315 kj
Saturday 8/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Monday 6/22/20
✅ 957 kj
Friday 6/19/20