Shake and Bake

Workouts

Sunday 11/6/22 @ 6:53 PM
✅
258kj
81rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/18/22 @ 5:51 PM
249kj
91rpm
34%
16mph
Friday 2/10/23 @ 8:37 PM
✅
254kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/28/22 @ 2:57 PM
238kj
87rpm
34%
15mph
Sunday 1/29/23 @ 8:28 PM
✅
251kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 1:56 PM
243kj
89rpm
34%
15mph
Saturday 2/8/20 @ 5:44 PM
475kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
✅
488kj
91rpm
39%
18mph
Saturday 2/27/21 @ 6:27 PM
461kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:23 PM
✅
506kj
82rpm
43%
18mph
Tuesday 2/23/21 @ 7:51 PM
325kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:16 PM
✅
332kj
83rpm
38%
16mph
Friday 10/16/20 @ 3:20 PM
✅
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 8:27 PM
416kj
81rpm
41%
17mph
Friday 6/26/20 @ 6:10 PM
✅
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:41 PM
288kj
83rpm
39%
17mph
Monday 6/22/20 @ 6:17 PM
630kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 7:1 PM
✅
762kj
81rpm
44%
19mph
Tuesday 9/17/19 @ 4:10 PM
✅
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:36 PM
321kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 258 kj
Sunday 11/6/22
249 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Friday 2/10/23
238 kj
Monday 11/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Sunday 1/29/23
243 kj
Tuesday 1/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 2/8/20
✅ 488 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 2/27/21
✅ 506 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Tuesday 2/23/21
✅ 332 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Friday 10/16/20
416 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Friday 6/26/20
288 kj
Friday 11/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Monday 6/22/20
✅ 762 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 9/17/19
321 kj
Wednesday 9/25/19