Shake and Bake

Workouts

Friday 10/1/21 @ 6:59 PM
✅
296kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 7:34 PM
203kj
85rpm
32%
14mph
Monday 4/26/21 @ 4:46 PM
✅
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:34 PM
209kj
79rpm
34%
14mph
Sunday 10/3/21 @ 5:42 PM
✅
412kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:36 PM
263kj
87rpm
31%
14mph
Sunday 10/10/21 @ 3:13 PM
✅
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 1/14/22 @ 2:21 PM
207kj
78rpm
35%
14mph
Sunday 9/26/21 @ 5:4 PM
✅
189kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/2/21 @ 6:21 PM
110kj
96rpm
27%
13mph
Tuesday 6/29/21 @ 7:28 PM
✅
299kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/27/21 @ 7:51 PM
187kj
83rpm
32%
14mph
Thursday 5/13/21 @ 5:0 PM
✅
327kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 1:21 AM
192kj
82rpm
32%
14mph
Sunday 8/16/20 @ 5:31 PM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 12:32 AM
204kj
87rpm
32%
14mph
Wednesday 9/16/20 @ 7:50 PM
✅
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:28 PM
193kj
88rpm
31%
14mph
Wednesday 5/13/20 @ 7:5 PM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:11 AM
199kj
83rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Friday 10/1/21
203 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 4/26/21
209 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Sunday 10/3/21
263 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 306 kj
Sunday 10/10/21
207 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 189 kj
Sunday 9/26/21
110 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 299 kj
Tuesday 6/29/21
187 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 327 kj
Thursday 5/13/21
192 kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Sunday 8/16/20
204 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Wednesday 9/16/20
193 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Wednesday 5/13/20
199 kj
Wednesday 5/27/20