Shake and Bake
Workouts
Saturday 10/23/21 @ 4:15 PM
229kj
91rpm
32%
15mph
Tuesday 8/31/21 @ 11:24 PM
✅
458kj
90rpm
44%
20mph
Wednesday 10/6/21 @ 5:11 PM
269kj
90rpm
35%
16mph
Tuesday 8/3/21 @ 10:54 PM
✅
465kj
85rpm
47%
20mph
Tuesday 9/28/21 @ 12:24 PM
285kj
87rpm
37%
17mph
Sunday 8/1/21 @ 10:50 PM
✅
484kj
84rpm
48%
20mph
Sunday 9/12/21 @ 4:17 PM
283kj
80rpm
38%
16mph
Monday 8/16/21 @ 10:54 PM
✅
482kj
85rpm
47%
20mph
Monday 7/20/20 @ 9:55 PM
352kj
88rpm
40%
18mph
Monday 10/19/20 @ 11:29 PM
✅
492kj
95rpm
44%
21mph
Sunday 6/28/20 @ 8:24 PM
344kj
87rpm
40%
18mph
Thursday 7/2/20 @ 11:14 PM
✅
479kj
98rpm
42%
20mph
Wednesday 8/12/20 @ 11:19 PM
288kj
80rpm
47%
20mph
Monday 8/17/20 @ 11:32 PM
✅
331kj
94rpm
45%
21mph
Sunday 5/10/20 @ 2:47 PM
701kj
85rpm
41%
18mph
Saturday 12/21/19 @ 2:7 PM
✅
785kj
96rpm
40%
19mph
Saturday 4/11/20 @ 4:0 PM
680kj
86rpm
40%
18mph
Saturday 2/1/20 @ 1:45 PM
✅
850kj
93rpm
42%
20mph
Saturday 4/4/20 @ 4:31 PM
428kj
95rpm
37%
17mph
Tuesday 12/31/19 @ 2:6 PM
✅
587kj
95rpm
42%
20mph
Workouts
229
kj
Saturday 10/23/21
269
kj
Wednesday 10/6/21
285
kj
Tuesday 9/28/21
352
kj
Monday 7/20/20
344
kj
Sunday 6/28/20
701
kj
Sunday 5/10/20
680
kj
Saturday 4/11/20
428
kj
Saturday 4/4/20