Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:23 PM
180kj
92rpm
35%
16mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 1/23/21 @ 12:56 PM
475kj
85rpm
41%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 8/26/23 @ 5:7 PM
0kj
0rpm
24%
0mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Sunday 4/19/20 @ 3:34 PM
227kj
98rpm
37%
18mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Sunday 3/27/22 @ 5:2 PM
457kj
87rpm
36%
16mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 4/7/20 @ 12:14 AM
202kj
86rpm
38%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 2/10/22 @ 1:13 PM
157kj
94rpm
31%
15mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Tuesday 1/25/22 @ 1:21 PM
275kj
86rpm
33%
15mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Thursday 12/17/20 @ 1:7 PM
226kj
91rpm
38%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Saturday 2/29/20 @ 4:45 PM
244kj
83rpm
36%
15mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Workouts
475
kj
Saturday 1/23/21
0
kj
Saturday 8/26/23
227
kj
Sunday 4/19/20
457
kj
Sunday 3/27/22
202
kj
Tuesday 4/7/20
157
kj
Thursday 2/10/22
226
kj
Thursday 12/17/20
244
kj
Saturday 2/29/20