Shake and Bake

Workouts

Thursday 3/24/22 @ 7:13 PM
264kj
91rpm
33%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 11/27/21 @ 1:37 PM
306kj
89rpm
37%
17mph
Sunday 10/17/21 @ 4:16 PM
265kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/16/21 @ 3:23 PM
328kj
92rpm
36%
17mph
Saturday 12/19/20 @ 12:56 PM
483kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 2:22 PM
438kj
89rpm
39%
17mph
Monday 11/30/20 @ 8:6 PM
492kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
446kj
88rpm
39%
18mph
Friday 6/12/20 @ 6:37 PM
376kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 9:57 AM
363kj
86rpm
42%
18mph
Saturday 7/25/20 @ 4:0 PM
474kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
474kj
83rpm
42%
18mph
Saturday 6/20/20 @ 3:58 PM
736kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:47 AM
682kj
83rpm
42%
18mph
Sunday 4/19/20 @ 2:59 PM
216kj
95rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/19/20 @ 12:6 PM
204kj
89rpm
38%
17mph
Sunday 4/26/20 @ 7:3 PM
244kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:50 AM
217kj
88rpm
39%
17mph
Friday 12/13/19 @ 1:35 AM
256kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:50 AM
374kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
264 kj
Thursday 3/24/22
306 kj
Saturday 11/27/21
45 min Power Zone Ride
Denis Morton
265 kj
Sunday 10/17/21
328 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 12/19/20
438 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Monday 11/30/20
446 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
376 kj
Friday 6/12/20
363 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Saturday 7/25/20
474 kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 6/20/20
682 kj
Sunday 6/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
216 kj
Sunday 4/19/20
204 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 4/26/20
217 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Friday 12/13/19
374 kj
Thursday 6/20/19