Shake and Bake
Workouts
Thursday 10/12/23 @ 4:16 PM
155kj
90rpm
32%
15mph
Monday 10/9/23 @ 2:48 PM
✅
185kj
89rpm
35%
16mph
Sunday 10/8/23 @ 8:12 PM
237kj
86rpm
34%
15mph
Friday 10/6/23 @ 2:33 PM
✅
310kj
87rpm
38%
17mph
Monday 8/29/22 @ 2:33 PM
159kj
90rpm
34%
15mph
Wednesday 8/31/22 @ 2:57 PM
✅
195kj
86rpm
37%
16mph
Sunday 1/29/23 @ 7:22 PM
150kj
86rpm
33%
15mph
Monday 1/23/23 @ 7:8 PM
✅
150kj
89rpm
32%
15mph
Tuesday 4/14/20 @ 5:32 PM
166kj
85rpm
36%
16mph
Sunday 5/3/20 @ 7:27 PM
✅
230kj
85rpm
41%
18mph
Saturday 4/2/22 @ 4:34 PM
305kj
69rpm
34%
12mph
Wednesday 3/30/22 @ 2:2 PM
✅
530kj
89rpm
38%
17mph
Thursday 5/6/21 @ 5:12 PM
460kj
89rpm
36%
16mph
Sunday 5/9/21 @ 3:11 PM
✅
526kj
78rpm
41%
16mph
Saturday 6/6/20 @ 12:48 AM
149kj
85rpm
34%
15mph
Tuesday 1/19/21 @ 5:37 PM
✅
175kj
87rpm
35%
16mph
Saturday 10/24/20 @ 6:6 PM
299kj
84rpm
39%
17mph
Sunday 7/12/20 @ 4:8 PM
✅
306kj
78rpm
41%
17mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
Thursday 9/12/19 @ 5:38 PM
✅
372kj
91rpm
40%
18mph
Workouts
237
kj
Sunday 10/8/23
150
kj
Sunday 1/29/23
166
kj
Tuesday 4/14/20
305
kj
Saturday 4/2/22
460
kj
Thursday 5/6/21
149
kj
Saturday 6/6/20
299
kj
Saturday 10/24/20
276
kj
Monday 9/14/20