Shake and Bake
Workouts
Friday 1/24/20 @ 5:28 PM
✅
265kj
84rpm
37%
16mph
Sunday 1/21/24 @ 4:3 PM
211kj
81rpm
34%
15mph
Saturday 1/28/23 @ 6:52 PM
✅
227kj
84rpm
34%
15mph
Friday 1/27/23 @ 6:49 PM
183kj
82rpm
32%
14mph
Saturday 1/21/23 @ 6:33 PM
✅
231kj
83rpm
35%
15mph
Wednesday 1/18/23 @ 6:47 PM
177kj
82rpm
31%
13mph
Monday 11/7/22 @ 7:25 PM
✅
153kj
85rpm
34%
15mph
Saturday 10/15/22 @ 5:32 PM
115kj
87rpm
29%
13mph
Thursday 3/31/22 @ 4:58 PM
✅
245kj
86rpm
35%
15mph
Sunday 4/3/22 @ 3:7 PM
204kj
85rpm
32%
14mph
Wednesday 10/13/21 @ 10:8 PM
229kj
84rpm
34%
15mph
Monday 10/11/21 @ 7:54 PM
✅
239kj
90rpm
33%
15mph
Thursday 6/18/20 @ 3:20 PM
✅
185kj
89rpm
36%
16mph
Monday 10/5/20 @ 8:47 PM
158kj
88rpm
34%
15mph
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 7:4 PM
✅
236kj
79rpm
32%
14mph
Friday 11/8/19 @ 4:53 PM
✅
257kj
85rpm
36%
16mph
Sunday 10/11/20 @ 6:24 PM
231kj
85rpm
34%
15mph
Sunday 9/20/20 @ 3:34 AM
✅
165kj
82rpm
37%
16mph
Tuesday 9/15/20 @ 8:38 PM
162kj
80rpm
37%
15mph
Workouts
211
kj
Sunday 1/21/24
183
kj
Friday 1/27/23
177
kj
Wednesday 1/18/23
115
kj
Saturday 10/15/22
158
kj
Monday 10/5/20
kj
Saturday 6/27/20
231
kj
Sunday 10/11/20
162
kj
Tuesday 9/15/20