Shake and Bake

Workouts

Wednesday 8/4/21 @ 9:42 PM
βœ…
280kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 2:7 PM
256kj
82rpm
35%
15mph
Friday 4/30/21 @ 1:8 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
βœ…
164kj
82rpm
36%
15mph
Monday 12/21/20 @ 6:48 PM
βœ…
118kj
91rpm
35%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 12/17/20 @ 3:53 PM
101kj
80rpm
37%
15mph
Sunday 6/14/20 @ 7:43 PM
301kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 4:13 PM
βœ…
304kj
83rpm
39%
17mph
Wednesday 6/10/20 @ 6:8 PM
293kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:55 PM
βœ…
298kj
86rpm
38%
17mph
Sunday 5/10/20 @ 6:27 PM
βœ…
169kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Thursday 4/16/20 @ 5:53 PM
βœ…
167kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:15 PM
151kj
80rpm
36%
15mph
Saturday 9/7/19 @ 4:43 PM
βœ…
382kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 9:6 PM
215kj
82rpm
30%
13mph
Wednesday 2/13/19 @ 5:17 PM
βœ…
255kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 11:5 PM
236kj
87rpm
34%
15mph
Thursday 2/28/19 @ 2:31 PM
βœ…
220kj
79rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 2:3 PM
206kj
83rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 280 kj
Wednesday 8/4/21
256 kj
Tuesday 8/10/21
30 min Power Zone Ride
Ben Alldis
kj
Friday 4/30/21
βœ… 164 kj
Friday 4/30/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 118 kj
Monday 12/21/20
101 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
301 kj
Sunday 6/14/20
βœ… 304 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
293 kj
Wednesday 6/10/20
βœ… 298 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 169 kj
Sunday 5/10/20
166 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 167 kj
Thursday 4/16/20
151 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Saturday 9/7/19
215 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 255 kj
Wednesday 2/13/19
236 kj
Sunday 4/14/19
45 min Low Impact Ride
Matt Wilpers
βœ… 220 kj
Thursday 2/28/19
206 kj
Saturday 3/2/19