Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:43 PM
kj
rpm
%
0mph
30 min Tribute Ride
Jenn Sherman
Monday 4/18/22 @ 9:55 PM
βœ…
146kj
73rpm
38%
15mph
Thursday 8/27/20 @ 5:28 PM
βœ…
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 7:12 PM
9kj
72rpm
31%
12mph
Saturday 8/7/21 @ 4:21 PM
βœ…
358kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 3:6 PM
317kj
73rpm
39%
15mph
Sunday 11/24/19 @ 7:14 PM
βœ…
269kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Thursday 6/25/20 @ 2:56 AM
βœ…
159kj
90rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Thursday 8/15/19 @ 3:23 PM
βœ…
194kj
79rpm
40%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 3/29/20 @ 1:32 PM
186kj
71rpm
43%
16mph
Sunday 12/8/19 @ 10:18 PM
βœ…
286kj
82rpm
39%
17mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
Tuesday 11/19/19 @ 3:54 PM
βœ…
253kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Monday 2/12/18 @ 3:8 PM
βœ…
101kj
70rpm
40%
15mph
20 min 80s Ride
Robin ArzΓ³n
Monday 12/3/18 @ 12:52 PM
99kj
63rpm
43%
15mph
Wednesday 5/23/18 @ 4:30 PM
βœ…
175kj
70rpm
43%
16mph
30 min Pop Ride
Ally Love
Thursday 5/31/18 @ 9:8 PM
90kj
62rpm
35%
12mph

Workouts

30 min Tribute Ride
Jenn Sherman
kj
Tuesday 11/30/21
βœ… 146 kj
Monday 4/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 181 kj
Thursday 8/27/20
9 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Saturday 8/7/21
317 kj
Sunday 8/15/21
45 min Power Zone Ride
Denis Morton
βœ… 269 kj
Sunday 11/24/19
228 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 159 kj
Thursday 6/25/20
135 kj
Saturday 7/18/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 194 kj
Thursday 8/15/19
186 kj
Sunday 3/29/20
45 min Climb Ride
Matt Wilpers
βœ… 286 kj
Sunday 12/8/19
255 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 253 kj
Tuesday 11/19/19
233 kj
Wednesday 11/20/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 101 kj
Monday 2/12/18
99 kj
Monday 12/3/18
30 min Pop Ride
Ally Love
βœ… 175 kj
Wednesday 5/23/18
90 kj
Thursday 5/31/18