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Shake and Bake
milehijill
Denver, CO
58 π₯
Beat annapolisgirly
VS
annapolisgirly
Annapolis
9
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Tuesday 11/30/21 @ 2:43 PM
kj
rpm
%
0
mph
30 min Tribute Ride
Jenn Sherman
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Monday 4/18/22 @ 9:55 PM
β
146
kj
73
rpm
38
%
15
mph
Thursday 8/27/20 @ 5:28 PM
β
181
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/23/20 @ 7:12 PM
9
kj
72
rpm
31
%
12
mph
Saturday 8/7/21 @ 4:21 PM
β
358
kj
86
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 8/15/21 @ 3:6 PM
317
kj
73
rpm
39
%
15
mph
Sunday 11/24/19 @ 7:14 PM
β
269
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 11/26/19 @ 10:27 PM
228
kj
79
rpm
34
%
14
mph
Thursday 6/25/20 @ 2:56 AM
β
159
kj
90
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/18/20 @ 1:12 PM
135
kj
84
rpm
33
%
14
mph
Thursday 8/15/19 @ 3:23 PM
β
194
kj
79
rpm
40
%
17
mph
30 min Yacht Rock Ride
Jenn Sherman
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Share
Sunday 3/29/20 @ 1:32 PM
186
kj
71
rpm
43
%
16
mph
Sunday 12/8/19 @ 10:18 PM
β
286
kj
82
rpm
39
%
17
mph
45 min Climb Ride
Matt Wilpers
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Wednesday 12/11/19 @ 10:8 PM
255
kj
75
rpm
40
%
16
mph
Tuesday 11/19/19 @ 3:54 PM
β
253
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 10:18 PM
233
kj
78
rpm
37
%
15
mph
Monday 2/12/18 @ 3:8 PM
β
101
kj
70
rpm
40
%
15
mph
20 min 80s Ride
Robin ArzΓ³n
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Share
Monday 12/3/18 @ 12:52 PM
99
kj
63
rpm
43
%
15
mph
Wednesday 5/23/18 @ 4:30 PM
β
175
kj
70
rpm
43
%
16
mph
30 min Pop Ride
Ally Love
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Thursday 5/31/18 @ 9:8 PM
90
kj
62
rpm
35
%
12
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
58 π₯
Beat annapolisgirly
VS
annapolisgirly
Annapolis
9
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Tribute Ride
Jenn Sherman
View Class
Share
kj
Tuesday 11/30/21
β
146
kj
Monday 4/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
181
kj
Thursday 8/27/20
9
kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
358
kj
Saturday 8/7/21
317
kj
Sunday 8/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
269
kj
Sunday 11/24/19
228
kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
159
kj
Thursday 6/25/20
135
kj
Saturday 7/18/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
194
kj
Thursday 8/15/19
186
kj
Sunday 3/29/20
45 min Climb Ride
Matt Wilpers
View Class
Share
β
286
kj
Sunday 12/8/19
255
kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
253
kj
Tuesday 11/19/19
233
kj
Wednesday 11/20/19
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
101
kj
Monday 2/12/18
99
kj
Monday 12/3/18
30 min Pop Ride
Ally Love
View Class
Share
β
175
kj
Wednesday 5/23/18
90
kj
Thursday 5/31/18
Previous Workouts
Next Workouts