Shake and Bake
Workouts
Saturday 1/28/23 @ 6:52 PM
227kj
84rpm
34%
15mph
Thursday 1/26/23 @ 1:29 PM
✅
347kj
83rpm
41%
18mph
Thursday 1/28/21 @ 5:4 PM
60kj
89rpm
36%
16mph
Wednesday 1/6/21 @ 1:41 AM
✅
66kj
87rpm
37%
17mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
Friday 4/17/20 @ 9:6 PM
✅
240kj
89rpm
40%
18mph
Friday 11/8/19 @ 4:53 PM
257kj
85rpm
36%
16mph
Friday 11/8/19 @ 2:20 AM
✅
354kj
82rpm
42%
18mph
Monday 10/21/19 @ 4:19 PM
184kj
80rpm
39%
16mph
Sunday 10/20/19 @ 8:23 PM
✅
242kj
81rpm
43%
18mph
Wednesday 3/13/19 @ 5:28 PM
290kj
82rpm
39%
17mph
Tuesday 3/12/19 @ 12:35 PM
✅
321kj
83rpm
40%
17mph
Wednesday 12/5/18 @ 4:55 PM
266kj
85rpm
37%
16mph
Saturday 12/8/18 @ 2:28 AM
✅
329kj
85rpm
40%
17mph
Sunday 11/18/18 @ 1:6 AM
271kj
83rpm
37%
16mph
Thursday 11/15/18 @ 2:53 AM
✅
330kj
79rpm
39%
17mph
Wednesday 11/7/18 @ 5:44 PM
249kj
87rpm
35%
16mph
Tuesday 11/6/18 @ 1:37 PM
✅
322kj
80rpm
39%
17mph
Sunday 7/1/18 @ 2:49 PM
307kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:47 PM
✅
404kj
76rpm
48%
19mph
Workouts
227
kj
Saturday 1/28/23
165
kj
Monday 5/18/20
257
kj
Friday 11/8/19
290
kj
Wednesday 3/13/19
266
kj
Wednesday 12/5/18
271
kj
Sunday 11/18/18